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{"sheet":"卡路里攤銷","index":0,"n_rows":998,"n_cols":13,"rows_kept":998,"merged":[[0,1,0,12],[1,1,1,6],[1,7,1,12],[2,1,2,6],[2,7,2,12],[3,1,3,3],[3,4,3,6],[3,7,3,8],[3,9,3,10],[3,11,3,12],[4,1,4,3],[4,4,4,6],[4,7,4,8],[4,9,4,10],[4,11,4,12],[5,9,5,10],[5,11,5,12],[6,9,6,10],[6,11,6,12],[7,4,7,6],[7,9,7,10],[7,11,7,12],[8,4,8,6],[8,9,8,10],[8,11,8,12]]}
[null,"熱量攤銷排程"]
[null,{"$f":"IFERROR(CONCATENATE(\"只花 \",DATEDIF(開始日期,目標日期,\"m\"),\" 個月又 \", DATEDIF(開始日期,目標日期,\"md\"),天數),\"\")","v":"只花 3 個月又 14 天"},{"$nulls":5},{"$f":"IF(目標體重=\"減少\",\"不建議您將卡路里攝入量減少超過每日卡路里需求量 1000 卡以上，或每天攝入少於 \" & IF(性別=\"女性\",\"1200 卡。\",\"每天 1800 卡。\"),\"\")","v":"不建議您將卡路里攝入量減少超過每日卡路里需求量 1000 卡以上，或每天攝入少於 1200 卡。"}]
[null,{"$f":"IF(目標體重=\"保持\",\"\",\" 直到您達成目標！\")","v":" 直到您達成目標！"},{"$nulls":5},{"$f":"IF(目標體重=\"保持\",\"\",CONCATENATE(\"目標日期是以建議每週平均\",IF(目標體重=\"減少\",\"減重 \",\"增加 \"),IF(計算單位=\"英制\",\"1 磅\",\".45 k\"),\"為基礎。\"))","v":"目標日期是以建議每週平均減重 1 磅為基礎。"}]
[null,"運動程度",{"$nulls":5},"度量系統",null,"目前體重",null,"年齡"]
[null,"中等運動 ",null,null,{"$f":"VLOOKUP(等級,運動類型[],2,FALSE)","v":"每週運動 3-5 天"},null,null,"英制",null,{"v":150,"d":"150.0"},null,34]
[null,"我想要我的體重",{"$nulls":5},{"$f":"IF(標準,\"身高 (英呎)\",\"身高 (公尺)\")","v":"身高 (英呎)"},{"$f":"IF(標準,\"英吋\",\"公分\")","v":"英吋"},"目標體重",null,"性別"]
[null,"減少",{"$nulls":5},5,{"v":5,"d":"5.0"},{"v":135,"d":"135.0"},null,"女性"]
[null,"目標開始日期",null,null,"目標日期",null,null,"初始每日卡路里需求",null,"初始每日卡路里攝入量",null,{"$f":"IF(目標體重=\"增加\",\"需要多餘的卡路里\",\"燃燒的卡路里\")","v":"燃燒的卡路里"}]
[null,{"$f":"TODAY()-5","v":"2022-08-14"},null,null,{"$f":"IF(目標體重=\"保持\",\"\",IF(AND(全部完成,B12<>\"\"),MAX(B11:B998),\"目標日期不能小於開始日期。請檢查您的項目。\"))","v":"2022-11-28"},null,null,{"$f":"IF(全部完成,BMR*活動因子,\"\")","v":{"v":2252.46,"d":"2252"}},null,{"$f":"IF(全部完成,BMR*活動因子+IF(目標體重=\"保持\",0,IF(目標體重=\"減少\",-500,IF(目標體重=\"增加\",500))),\"\")","v":{"v":1752.46,"d":"1752"}},null,{"$f":"IF(目標體重=\"保持\",\"\",(減肥減重)*IF(標準,1,2.2)*3500)","v":52500}]
[null,"日期","週","日","體重","BMR","已攝入卡路里","已燃燒卡路里",{"$f":"IF(目標體重=\"增加\", \"多餘卡路里\",\"卡路里不足\")","v":"卡路里不足"},"剩餘卡路里",{"$f":"IF(計算單位=\"英制\",\"剩餘磅數\",\"剩餘公斤數\")","v":"剩餘磅數"},{"$f":"IF(目標體重=\"增加\",\"增加\",\"減少\")","v":"減少"},"目標百分比"]
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[null,{"$f":"IFERROR(IF(K11>0,B11+1,\"\"),\"\")","v":"2022-08-15"},{"$f":"IFERROR(IF(D12<>\"\",IF(MOD(D12,7)=1,(D11/7)+1,\"\"),\"\"),\"\")","v":""},{"$f":"IFERROR(IF(K11>0,D11+1,\"\"),\"\")","v":2},{"$f":"IFERROR(IF($D12<>\"\",E11-(I11/每磅卡路里),\"\"),\"\")","v":{"v":149.85714285714286,"d":"149.9"}},{"$f":"IFERROR(跑步BMR,\"\")","v":{"v":1452.5785714285714,"d":"1453"}},{"$f":"IFERROR(IF(K11>0,F11*活動因子+IF(目標體重=\"保持\",0,IF(目標體重=\"減少\",-500,IF(目標體重=\"增加\",500))),\"\"),\"\")","v":{"v":1752.46,"d":"1752"}},{"$f":"IFERROR(F12*(活動因子),\"\")","v":{"v":2251.4967857142856,"d":"2251"}},{"v":499.03678571428554,"d":"499"},{"$f":"IFERROR(J11-I12,\"\")","v":{"v":52000.963214285715,"d":"52001"}},{"$f":"IFERROR(IF(標準,J12/每磅卡路里,J12/每磅卡路里/2.2),\"\")","v":{"v":14.85741806122449,"d":"14.9"}},{"$f":"IFERROR(減肥減重-K12,\"\")","v":{"v":0.1425819387755105,"d":"0.14"}},{"$f":"IFERROR(IF(B11<>\"\",L12/(減肥減重),\"\"),\"\")","v":{"v":0.009505462585034034,"d":"1%"}}]
[null,"2022-08-16",{"$f":"IFERROR(IF(D13<>\"\",IF(MOD(D13,7)=1,(D12/7)+1,\"\"),\"\"),\"\")","v":""},3,{"v":149.71456091836734,"d":"149.7"},{"$f":"IFERROR(跑步BMR,\"\")","v":{"v":1451.9583399948979,"d":"1452"}},{"$f":"IFERROR(IF(K12>0,F12*活動因子+IF(目標體重=\"保持\",0,IF(目標體重=\"減少\",-500,IF(目標體重=\"增加\",500))),\"\"),\"\")","v":{"v":1751.4967857142856,"d":"1751"}},{"$f":"IFERROR(F13*(活動因子),\"\")","v":{"v":2250.5354269920917,"d":"2251"}},{"v":499.03864127780616,"d":"499"},{"$f":"IFERROR(J12-I13,\"\")","v":{"v":51501.92457300791,"d":"51502"}},{"$f":"IFERROR(IF(標準,J13/每磅卡路里,J13/每磅卡路里/2.2),\"\")","v":{"v":14.714835592287976,"d":"14.7"}},{"$f":"IFERROR(減肥減重-K13,\"\")","v":{"v":0.2851644077120241,"d":"0.29"}},{"$f":"IFERROR(IF(B12<>\"\",L13/(減肥減重),\"\"),\"\")","v":{"v":0.01901096051413494,"d":"2%"}}]
[null,"2022-08-17","",4,{"v":149.57197844943082,"d":"149.6"},{"$f":"IFERROR(跑步BMR,\"\")","v":{"v":1451.338106255024,"d":"1451"}},{"$f":"IFERROR(IF(K13>0,F13*活動因子+IF(目標體重=\"保持\",0,IF(目標體重=\"減少\",-500,IF(目標體重=\"增加\",500))),\"\"),\"\")","v":{"v":1750.5354269920917,"d":"1751"}},{"$f":"IFERROR(F14*(活動因子),\"\")","v":{"v":2249.5740646952872,"d":"2250"}},{"v":499.0386377031955,"d":"499"},{"v":51002.885935304716,"d":"51003"},{"$f":"IFERROR(IF(標準,J14/每磅卡路里,J14/每磅卡路里/2.2),\"\")","v":{"v":14.572253124372775,"d":"14.6"}},{"$f":"IFERROR(減肥減重-K14,\"\")","v":{"v":0.4277468756272249,"d":"0.43"}},{"$f":"IFERROR(IF(B13<>\"\",L14/(減肥減重),\"\"),\"\")","v":{"v":0.028516458375148327,"d":"3%"}}]
[null,"2022-08-18","",5,{"v":149.42939598151563,"d":"149.4"},{"$f":"IFERROR(跑步BMR,\"\")","v":{"v":1450.717872519593,"d":"1451"}},{"$f":"IFERROR(IF(K14>0,F14*活動因子+IF(目標體重=\"保持\",0,IF(目標體重=\"減少\",-500,IF(目標體重=\"增加\",500))),\"\"),\"\")","v":{"v":1749.5740646952872,"d":"1750"}},{"$f":"IFERROR(F15*(活動因子),\"\")","v":{"v":2248.612702405369,"d":"2249"}},{"v":499.03863771008173,"d":"499"},{"v":50503.847297594635,"d":"50504"},{"$f":"IFERROR(IF(標準,J15/每磅卡路里,J15/每磅卡路里/2.2),\"\")","v":{"v":14.42967065645561,"d":"14.4"}},{"$f":"IFERROR(減肥減重-K15,\"\")","v":{"v":0.5703293435443904,"d":"0.57"}},{"$f":"IFERROR(IF(B14<>\"\",L15/(減肥減重),\"\"),\"\")","v":{"v":0.03802195623629269,"d":"4%"}}]
[null,"2022-08-19","",6,{"v":149.28681351359845,"d":"149.3"},{"$f":"IFERROR(跑步BMR,\"\")","v":{"v":1450.097638784153,"d":"1450"}},{"$f":"IFERROR(IF(K15>0,F15*活動因子+IF(目標體重=\"保持\",0,IF(目標體重=\"減少\",-500,IF(目標體重=\"增加\",500))),\"\"),\"\")","v":{"v":1748.612702405369,"d":"1749"}},{"$f":"IFERROR(F16*(活動因子),\"\")","v":{"v":2247.6513401154375,"d":"2248"}},{"v":499.03863771006854,"d":"499"},{"v":50004.80865988457,"d":"50005"},{"$f":"IFERROR(IF(標準,J16/每磅卡路里,J16/每磅卡路里/2.2),\"\")","v":{"v":14.287088188538448,"d":"14.3"}},{"$f":"IFERROR(減肥減重-K16,\"\")","v":{"v":0.7129118114615522,"d":"0.71"}},{"$f":"IFERROR(IF(B15<>\"\",L16/(減肥減重),\"\"),\"\")","v":{"v":0.04752745409743682,"d":"5%"}}]
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[null,"2022-08-21",2,8,{"v":149.00164857776414,"d":"149.0"},{"$f":"IFERROR(跑步BMR,\"\")","v":{"v":1448.857171313274,"d":"1449"}},{"$f":"IFERROR(IF(K17>0,F17*活動因子+IF(目標體重=\"保持\",0,IF(目標體重=\"減少\",-500,IF(目標體重=\"增加\",500))),\"\"),\"\")","v":{"v":1746.6899778255065,"d":"1747"}},{"$f":"IFERROR(F18*(活動因子),\"\")","v":{"v":2245.7286155355746,"d":"2246"}},{"v":499.0386377100681,"d":"499"},{"v":49006.73138446444,"d":"49007"},{"$f":"IFERROR(IF(標準,J18/每磅卡路里,J18/每磅卡路里/2.2),\"\")","v":{"v":14.001923252704126,"d":"14.0"}},{"$f":"IFERROR(減肥減重-K18,\"\")","v":{"v":0.9980767472958743,"d":"1.00"}},{"$f":"IFERROR(IF(B17<>\"\",L18/(減肥減重),\"\"),\"\")","v":{"v":0.06653844981972495,"d":"7%"}}]
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[null,"2022-08-25","",12,{"v":148.43131870609554,"d":"148.4"},{"$f":"IFERROR(跑步BMR,\"\")","v":{"v":1446.3762363715157,"d":"1446"}},{"$f":"IFERROR(IF(K21>0,F21*活動因子+IF(目標體重=\"保持\",0,IF(目標體重=\"減少\",-500,IF(目標體重=\"增加\",500))),\"\"),\"\")","v":{"v":1742.8445286657802,"d":"1743"}},{"$f":"IFERROR(F22*(活動因子),\"\")","v":{"v":2241.883166375849,"d":"2242"}},{"v":499.038637710069,"d":"499"},{"v":47010.576833624174,"d":"47011"},{"$f":"IFERROR(IF(標準,J22/每磅卡路里,J22/每磅卡路里/2.2),\"\")","v":{"v":13.431593381035478,"d":"13.4"}},{"$f":"IFERROR(減肥減重-K22,\"\")","v":{"v":1.5684066189645218,"d":"1.57"}},{"$f":"IFERROR(IF(B21<>\"\",L22/(減肥減重),\"\"),\"\")","v":{"v":0.10456044126430146,"d":"10%"}}]
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[null,"","","","",{"$f":"IFERROR(跑步BMR,\"\")","v":""},{"$f":"IFERROR(IF(K996>0,F996*活動因子+IF(目標體重=\"保持\",0,IF(目標體重=\"減少\",-500,IF(目標體重=\"增加\",500))),\"\"),\"\")","v":""},{"$f":"IFERROR(F997*(活動因子),\"\")","v":""},"","",{"$f":"IFERROR(IF(標準,J997/每磅卡路里,J997/每磅卡路里/2.2),\"\")","v":""},{"$f":"IFERROR(減肥減重-K997,\"\")","v":""},{"$f":"IFERROR(IF(B996<>\"\",L997/(減肥減重),\"\"),\"\")","v":""}]
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{"sheet":"運動類型查詢","index":1,"n_rows":8,"n_cols":4,"rows_kept":8,"hidden":true}
[null,"運動類型查詢"]
[null," 這張工作表應該保持隱藏。"]
[null,"運動類型","描述","因素"]
[null,"久坐不動 ","一點點到沒在運動",1.2]
[null,"輕等運動 ","每週運動 1-2 天",1.375]
[null,"中等運動 ","每週運動 3-5 天",1.55]
[null,"非常活躍 ","每週運動 6-7 天",1.725]
[null,"特別活躍 ","每週運動 6-7 天 + 體力勞動/2X 鍛鍊",1.9]