{"text_format":"3","workbook":"xlsx","n_sheets":2,"sheets":["運動追蹤工具","運動清單"],"not_rendered":{"charts":1,"defined_names":15},"read":"whole","date_system":"1900"}

{"sheet":"運動追蹤工具","index":0,"n_rows":23,"n_cols":11,"rows_kept":23,"merged":[[0,0,0,2],[0,3,3,10],[1,0,1,2],[2,0,5,0],[2,1,3,1],[4,1,5,1],[6,0,9,0],[6,1,7,1],[8,1,9,1],[10,0,13,0],[10,1,11,1],[12,1,13,1],[14,0,17,0],[14,1,15,1],[16,1,17,1],[18,0,21,0],[18,1,19,1],[20,1,21,1],[22,0,23,0],[22,1,23,1],[22,2,23,2]]}
["運動追蹤工具"]
["追蹤您最常進行的 5 大運動！將下方的運動資訊替換成您最常進行的運動，然後新增這些運動項目至運動記錄中，以便追蹤進度。"]
["騎腳踏車",{"$f":"SUMIF(清單[運動],類別1,清單[總計])","v":{"v":19.46,"d":"19.5"}}]
[null,null,"英哩"]
[null,{"$f":"SUMIF(清單[運動],類別1,清單[卡路里])","v":847},"卡路里","日期","運動","開始時間","持續時間","總計","單位","卡路里","附註"]
[{"$nulls":3},"日期","騎腳踏車","16:00:00","00:23:00",{"v":3.66,"d":"NT$3.66"},{"$f":"IFERROR(VLOOKUP(清單[[#This Row],[運動]],運動查閱,2,FALSE),\"\")","v":"英哩"},173,"又濕又熱"]
["游泳",{"$f":"SUMIF(清單[運動],類別2,清單[總計])","v":{"v":1700,"d":"1700.0"}},null,"日期","騎腳踏車","14:30:00","00:45:00",{"v":7.8,"d":"NT$7.80"},{"$f":"IFERROR(VLOOKUP(清單[[#This Row],[運動]],運動查閱,2,FALSE),\"\")","v":"英哩"},330,"涼爽的午後"]
[null,null,"公尺","日期","游泳","10:00:00","00:30:00",{"v":1700,"d":"NT$1,700.00"},{"$f":"IFERROR(VLOOKUP(清單[[#This Row],[運動]],運動查閱,2,FALSE),\"\")","v":"公尺"},237,"前一天晚上睡得很好"]
[null,{"$f":"SUMIF(清單[運動],類別2,清單[卡路里])","v":237},"卡路里","日期","運動 3","13:30:00","00:35:00",{"v":3227,"d":"NT$3,227.00"},{"$f":"IFERROR(VLOOKUP(清單[[#This Row],[運動]],運動查閱,2,FALSE),\"\")","v":"步"},150]
[{"$nulls":3},"日期","運動 4","05:30:00","00:30:00",{"v":30,"d":"NT$30.00"},{"$f":"IFERROR(VLOOKUP(清單[[#This Row],[運動]],運動查閱,2,FALSE),\"\")","v":"重複次數"},115]
["運動 3",{"$f":"SUMIF(清單[運動],類別3,清單[總計])","v":{"v":3227,"d":"3227.0"}},null,"日期","運動 5","06:00:00","00:45:00",{"v":5,"d":"NT$5.00"},{"$f":"IFERROR(VLOOKUP(清單[[#This Row],[運動]],運動查閱,2,FALSE),\"\")","v":"英哩"},345]
[null,null,"步","日期","騎腳踏車","10:00:00","00:40:00",{"v":8,"d":"NT$8.00"},{"$f":"IFERROR(VLOOKUP(清單[[#This Row],[運動]],運動查閱,2,FALSE),\"\")","v":"英哩"},344]
[null,{"$f":"SUMIF(清單[運動],類別3,清單[卡路里])","v":150},"卡路里"]
[]
["運動 4",{"$f":"SUMIF(清單[運動],類別4,清單[總計])","v":{"v":30,"d":"30.0"}}]
[null,null,"重複次數"]
[null,{"$f":"SUMIF(清單[運動],類別4,清單[卡路里])","v":115},"卡路里"]
[]
["運動 5",{"$f":"SUMIF(清單[運動],類別5,清單[總計])","v":{"v":5,"d":"5.0"}}]
[null,null,"英哩"]
[null,{"$f":"SUMIF(清單[運動],類別5,清單[卡路里])","v":345},"卡路里"]
[]
["總計",{"$f":"SUM(B21,B17,B13,B9,B5)","v":1694},"卡路里"]

{"sheet":"運動清單","index":1,"n_rows":8,"n_cols":3,"rows_kept":8,"hidden":true,"merged":[[0,1,0,2],[1,1,1,2]]}
[null,"運動清單"]
[null,"下方清單會繫結至自訂運動，且會填入 [運動記錄] 的下拉式清單中。這張工作表應該保持隱藏。"]
[null,"運動","單位"]
[null,{"$f":"TRIM(類別1)","v":"騎腳踏車"},{"$f":"類別1單位","v":"英哩"}]
[null,{"$f":"TRIM(類別2)","v":"游泳"},{"$f":"類別2單位","v":"公尺"}]
[null,{"$f":"TRIM(類別3)","v":"運動 3"},{"$f":"類別3單位","v":"步"}]
[null,{"$f":"TRIM(類別4)","v":"運動 4"},{"$f":"類別4單位","v":"重複次數"}]
[null,{"$f":"TRIM(類別5)","v":"運動 5"},{"$f":"類別5單位","v":"英哩"}]