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[null,"关于本模板"]
[null,"使用此模板来跟踪你的有氧运动、力量训练和其他活动，并维护一套健身方案。"]
[null,"在“概述”工作表中获取每个活动的概述。"]
[null,"在“有氧运动”工作表中填写与跑步和锻炼相关的数据，在“力量训练”工作表中填写与各种训练相关的数据，在最后一个工作表中填写其他活动的数据。"]
[null,"注释： "]
[null,"所有工作表的 A 列中均提供了额外的说明。此文本已被有意隐藏。若要删除文本，请选择 A 列，然后选择“删除”。若要取消隐藏文本，请选择 A 列，然后更改字体颜色。"]

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[null,"概述",null,"使用此选项卡后面的选项卡跟踪你的训练。下面的小图表显示你进行每种活动类型的频率（例如，训练 1 与训练 2）。\n\n较大的图表表示你进行力量训练、有氧运动和其他活动的频率。如果图表显示你的有氧运动比其他任何活动都多，那么可以在周末增加更多的团队练习赛。"]
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[null,"总体概述：",{"$nulls":5},"类别概述："]

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[null,"有氧运动",null,null,"使用下面的日志来跟踪你的有氧运动（跑步、骑自行车、游泳、徒步旅行等）。请直接在方框中键入。查看左侧的上一条目，看看你在哪里停了下来。在“已完成”旁边输入“是”或“否”，以便在“概述”选项卡上查看训练完成情况。如果你不这样做，则上方的图表将不准确。\n\n点击“概述”选项卡可查看一个图表，该图表表示每个活动的开展频率。查看图表，确定可增加运动量的有氧运动类型，然后付诸行动。"]
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[null,"力量训练",{"$nulls":3},"在下面创建你的日常训练，即命名各个训练并列出这些训练的锻炼内容。要在训练中添加额外的锻炼，请复制不包含锻炼内容的 4 行。点击上一锻炼下的空行，然后选择“在上面插入”（或右键单击并选择“插入复制的单元格”）。根据需要重复上述步骤。\n\n去健身房时带上你的手机，使用下面的日志来跟踪你的进度。请直接在方框中键入。查看左侧的上一条目，看看你在哪里停了下来。在“已完成”旁边输入“是”或“否”，以便在“概述”选项卡上查看训练完成情况。如果你不这样做，则“概述”图表将不准确。\n\n点击“概述”选项卡可查看一个图表，该图表表示每项训练的开展频率。请查看相关内容，混合开展不同的活动，让这个过程变得更有趣。"]
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[null,"其他活动",{"$nulls":4},"在左列中，输入您想要跟踪的其他活动（团队运动、遛狗等）。你可以根据自身需求来决定此跟踪表的具体或广泛程度。\n\n在第一个日期列中写入开始日期，其余日期将自动填充。当你完成一项任务时，在相应的框中放一个“X”，它会自动填充颜色。\n\n点击“概述”选项卡可查看一个图表，该图表表示这些活动的开展频率。坚持就是胜利！"]
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[null,"其他活动",{"$f":"SUM(C13:C19)","v":10}]