{"text_format":"3","workbook":"xlsx","n_sheets":4,"sheets":["VERİ","ÖLÇÜLER","AĞIRLIK & BMI","AĞIRLIK & VÜCUT YAĞI"],"not_rendered":{"charts":6,"defined_names":17},"unopened":[{"sheet":"ÖLÇÜLER","index":1,"reason":"not_a_worksheet"},{"sheet":"AĞIRLIK & BMI","index":2,"reason":"not_a_worksheet"},{"sheet":"AĞIRLIK & VÜCUT YAĞI","index":3,"reason":"not_a_worksheet"}],"read":"whole","date_system":"1900"}

{"sheet":"VERİ","index":0,"n_rows":12,"n_cols":12,"rows_kept":12,"merged":[[1,1,4,9]]}
[null,"KADINLAR içinFITNESS İLERLEME GRAFİĞİ"]
[null,"Yönergeler: Sağdaki L2 ve L3 hücrelerindeki Boya ilişkin verileri güncelleştirin. Aşağıdaki Veri tablosunun ilk yedi sütunundaki örnek verileri değiştirin; son dört (gri) sütun otomatik olarak hesaplanır. Bu çalışma kitabındaki ilgili grafikler ve çalışma sayfalarında ÖLÇÜLER, AĞIRLIK & BMI ve AĞIRLIK & VÜCUT YAĞI’na ilişkin ilerlemenizi kontrol edin.",{"$nulls":8},"Boy (m)",1]
[{"$nulls":10},"Boy (cm)",68]
[{"$nulls":10},"Toplam (cm)",{"$f":"BoyMetre*100+BoySantimetre","v":168}]
[]
[null,"Tarih","Ağırlık (kg)","Göğüs (cm)","Bel (cm)","Kalça (cm)","Bilek (cm)","Önkol (cm)","Tahmini Yağsız Vücut Ağırlığı","Tahmini Vücut Yağı Ağırlığı","Tahmini Vücut Yağı Yüzdesi","Tahmini Vücut Kitle İndeksi (BMI)"]
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[null,{"$f":"TODAY()-20","v":"2018-05-11"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Veri[[#This Row],[Ağırlık (kg)]]/0.45359)*0.732)+ 8.987)+((Veri[[#This Row],[Bilek (cm)]]/2.54)/3.14)-((Veri[[#This Row],[Bel (cm)]]/2.54)*0.157)-((Veri[[#This Row],[Kalça (cm)]]/2.54)*0.249)+((Veri[[#This Row],[Önkol (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Veri[[#This Row],[Ağırlık (kg)]]-Veri[[#This Row],[Tahmini Yağsız Vücut Ağırlığı]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Veri[[#This Row],[Tahmini Vücut Yağı Ağırlığı]]*100)/Veri[[#This Row],[Ağırlık (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]
[null,{"$f":"TODAY()-15","v":"2018-05-16"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Veri[[#This Row],[Ağırlık (kg)]]/0.45359)*0.732)+ 8.987)+((Veri[[#This Row],[Bilek (cm)]]/2.54)/3.14)-((Veri[[#This Row],[Bel (cm)]]/2.54)*0.157)-((Veri[[#This Row],[Kalça (cm)]]/2.54)*0.249)+((Veri[[#This Row],[Önkol (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Veri[[#This Row],[Ağırlık (kg)]]-Veri[[#This Row],[Tahmini Yağsız Vücut Ağırlığı]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Veri[[#This Row],[Tahmini Vücut Yağı Ağırlığı]]*100)/Veri[[#This Row],[Ağırlık (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]
[null,{"$f":"TODAY()-10","v":"2018-05-21"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Veri[[#This Row],[Ağırlık (kg)]]/0.45359)*0.732)+ 8.987)+((Veri[[#This Row],[Bilek (cm)]]/2.54)/3.14)-((Veri[[#This Row],[Bel (cm)]]/2.54)*0.157)-((Veri[[#This Row],[Kalça (cm)]]/2.54)*0.249)+((Veri[[#This Row],[Önkol (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Veri[[#This Row],[Ağırlık (kg)]]-Veri[[#This Row],[Tahmini Yağsız Vücut Ağırlığı]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Veri[[#This Row],[Tahmini Vücut Yağı Ağırlığı]]*100)/Veri[[#This Row],[Ağırlık (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]
[null,{"$f":"TODAY()-5","v":"2018-05-26"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Veri[[#This Row],[Ağırlık (kg)]]/0.45359)*0.732)+ 8.987)+((Veri[[#This Row],[Bilek (cm)]]/2.54)/3.14)-((Veri[[#This Row],[Bel (cm)]]/2.54)*0.157)-((Veri[[#This Row],[Kalça (cm)]]/2.54)*0.249)+((Veri[[#This Row],[Önkol (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Veri[[#This Row],[Ağırlık (kg)]]-Veri[[#This Row],[Tahmini Yağsız Vücut Ağırlığı]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Veri[[#This Row],[Tahmini Vücut Yağı Ağırlığı]]*100)/Veri[[#This Row],[Ağırlık (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]
[null,{"$f":"TODAY()","v":"2018-05-31"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Veri[[#This Row],[Ağırlık (kg)]]/0.45359)*0.732)+ 8.987)+((Veri[[#This Row],[Bilek (cm)]]/2.54)/3.14)-((Veri[[#This Row],[Bel (cm)]]/2.54)*0.157)-((Veri[[#This Row],[Kalça (cm)]]/2.54)*0.249)+((Veri[[#This Row],[Önkol (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Veri[[#This Row],[Ağırlık (kg)]]-Veri[[#This Row],[Tahmini Yağsız Vücut Ağırlığı]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Veri[[#This Row],[Tahmini Vücut Yağı Ağırlığı]]*100)/Veri[[#This Row],[Ağırlık (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]