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{"sheet":"Fitness Planı","index":0,"n_rows":27,"n_cols":17,"rows_kept":27,"cut":false,"hidden":false,"merged":[[24,4,24,9],[24,11,24,16],[21,4,21,9],[22,4,22,9],[23,4,23,9],[21,11,21,16],[22,11,22,16],[23,11,23,16],[9,11,9,16],[10,11,10,16],[11,11,11,16],[12,11,12,16],[20,4,20,9],[20,11,20,16],[13,4,13,9],[13,11,13,16],[9,4,9,9],[10,4,10,9],[11,4,11,9],[12,4,12,9]]}
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[null,"Fitness Planı"]
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[null,"VÜCUT YAĞ ORANI"]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Not: Her hafta için bu sayfanın bir kopyasını oluşturun."]
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[null,"ŞU ANDAKİ GÖĞÜS ÇEVRESİ (CM)",null,null,{"$f":"'Fitness Planı'!E8","v":"Isınma 3"},{"$f":"'Fitness Planı'!F8","v":10},{"$f":"'Fitness Planı'!G8","v":20},10,20,10,20,10,20,10,20,10,20]
[null,48,null,null,{"$f":"'Fitness Planı'!E9","v":"Isınma 4"},{"$f":"'Fitness Planı'!F9","v":10},{"$f":"'Fitness Planı'!G9","v":50},10,50,10,50,10,50,10,50,10,50]
[null,"ŞU ANDAKİ BEL ÇEVRESİ (CM)"]
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[null,10.8,null,null,{"$f":"'Fitness Planı'!L6","v":"Güç Egzersizleri 1"},{"$f":"'Fitness Planı'!M6","v":7},{"$f":"'Fitness Planı'!N6","v":100},5,100,6,90,7,100,7,100,7,100]
[null,"VÜCUT YAĞ ORANI (HEDEFLENEN)",null,null,{"$f":"'Fitness Planı'!L7","v":"Güç Egzersizleri 2"},{"$f":"'Fitness Planı'!M7","v":7},{"$f":"'Fitness Planı'!N7","v":125},5,125,6,125,5,125,7,125,7,125]
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[null,"ŞU ANDAKİ VKİ",null,null,{"$f":"'Fitness Planı'!L9","v":"Güç Egzersizleri 4"},{"$f":"'Fitness Planı'!M9","v":7},{"$f":"'Fitness Planı'!N9","v":85},6,85,7,85,7,85,7,85,7,85]
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[null,null,null,null,{"$f":"'Fitness Planı'!E20","v":"Kardiyo Egzersizleri 4"},{"$f":"'Fitness Planı'!F20","v":30},{"$f":"'Fitness Planı'!G20","v":30},30,30,30,30,30,30,30,30,30,30]
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[null,null,null,null,"SOĞUMA","PLAN",null,{"$f":"BaşlangıçTarihi","v":"2011-08-01"},null,{"$f":"H25+1","v":"2011-08-02"},null,{"$f":"J25+1","v":"2011-08-03"},null,{"$f":"L25+1","v":"2011-08-04"},null,{"$f":"N25+1","v":"2011-08-05"}]
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[null,null,null,null,{"$f":"'Fitness Planı'!L18","v":"Soğuma hareketleri 2"},{"$f":"'Fitness Planı'!M18","v":10},{"$f":"'Fitness Planı'!N18","v":40},10,40,10,40,10,40,10,40,10,40]
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