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[null,"Träningsdiagram för män"]
[null,"Längd (m)",{"v":1.9,"d":"1.90"},"Obs! Kontrollera dina framsteg för MÅTT, VIKT – BMI, OCH VIKT – KROPPSFETT i respektive diagram och kalkylblad i den här arbetsboken."]
[]
[null,"Datum","Vikt (kg)","Bröstkorg (cm)","Midja (cm)","Höfter (cm)","Beräknad fettfri vikt (kg)","Beräknad vikt kroppsfett (kg)","Beräknad procent kroppsfett (kg)","Beräknad BMI"]
[null,{"$f":"DATE(YEAR(TODAY()),MONTH(TODAY()),1)","v":"2018-10-01"},{"v":91,"d":"91.0"},106.5,91.5,{"v":86,"d":"86.0"},{"$f":"(1.1*Träning[[#This Row],[Vikt (kg)]])-128*(Träning[[#This Row],[Vikt (kg)]]^2/(100*$C$2)^2)","v":{"v":70.73800554016621,"d":"70.7"}},{"$f":"C5-G5","v":{"v":20.261994459833787,"d":"20.3"}},{"$f":"IF(ISERROR((H5*100)/C5),\"0.0\",(H5*100)/C5)*0.01","v":{"v":0.22265927977839325,"d":"22.3%"}},{"$f":"(Träning[[#This Row],[Vikt (kg)]]/($C$2*$C$2))","v":{"v":25.207756232686982,"d":"25.2"}}]
[null,{"$f":"DATE(YEAR(TODAY()),MONTH(TODAY()),8)","v":"2018-10-08"},{"v":91,"d":"91.0"},106.5,91.5,{"v":86,"d":"86.0"},{"$f":"(1.1*Träning[[#This Row],[Vikt (kg)]])-128*(Träning[[#This Row],[Vikt (kg)]]^2/(100*$C$2)^2)","v":{"v":70.73800554016621,"d":"70.7"}},{"$f":"C6-G6","v":{"v":20.261994459833787,"d":"20.3"}},{"v":0.22265927977839325,"d":"22.3%"},{"$f":"(Träning[[#This Row],[Vikt (kg)]]/($C$2*$C$2))","v":{"v":25.207756232686982,"d":"25.2"}}]
[null,{"$f":"DATE(YEAR(TODAY()),MONTH(TODAY()),15)","v":"2018-10-15"},90.5,106.5,{"v":90,"d":"90.0"},{"v":85,"d":"85.0"},{"$f":"(1.1*Träning[[#This Row],[Vikt (kg)]])-128*(Träning[[#This Row],[Vikt (kg)]]^2/(100*$C$2)^2)","v":{"v":70.50977839335181,"d":"70.5"}},{"$f":"C7-G7","v":{"v":19.99022160664819,"d":"20.0"}},{"v":0.2208864265927977,"d":"22.1%"},{"$f":"(Träning[[#This Row],[Vikt (kg)]]/($C$2*$C$2))","v":{"v":25.06925207756233,"d":"25.1"}}]
[null,{"$f":"DATE(YEAR(TODAY()),MONTH(TODAY()),22)","v":"2018-10-22"},89.5,106.5,{"v":90,"d":"90.0"},{"v":84,"d":"84.0"},{"$f":"(1.1*Träning[[#This Row],[Vikt (kg)]])-128*(Träning[[#This Row],[Vikt (kg)]]^2/(100*$C$2)^2)","v":{"v":70.0480055401662,"d":"70.0"}},{"$f":"C8-G8","v":{"v":19.4519944598338,"d":"19.5"}},{"v":0.21734072022160672,"d":"21.7%"},{"$f":"(Träning[[#This Row],[Vikt (kg)]]/($C$2*$C$2))","v":{"v":24.79224376731302,"d":"24.8"}}]
[null,{"$f":"DATE(YEAR(TODAY()),MONTH(TODAY()),29)","v":"2018-10-29"},89.5,{"v":108,"d":"108.0"},{"v":90,"d":"90.0"},{"v":84,"d":"84.0"},{"$f":"(1.1*Träning[[#This Row],[Vikt (kg)]])-128*(Träning[[#This Row],[Vikt (kg)]]^2/(100*$C$2)^2)","v":{"v":70.0480055401662,"d":"70.0"}},{"$f":"C9-G9","v":{"v":19.4519944598338,"d":"19.5"}},{"v":0.21734072022160672,"d":"21.7%"},{"$f":"(Träning[[#This Row],[Vikt (kg)]]/($C$2*$C$2))","v":{"v":24.79224376731302,"d":"24.8"}}]