{"text_format":"3","workbook":"xlsx","n_sheets":4,"sheets":["DATA","MÅTT","VIKT OCH BMI","VIKT OCH KROPPSFETT"],"not_rendered":{"charts":6,"defined_names":17},"unopened":[{"sheet":"MÅTT","index":1,"reason":"not_a_worksheet"},{"sheet":"VIKT OCH BMI","index":2,"reason":"not_a_worksheet"},{"sheet":"VIKT OCH KROPPSFETT","index":3,"reason":"not_a_worksheet"}],"read":"whole","date_system":"1900"}

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[null,"TRÄNINGSDIAGRAM för KVINNOR"]
[null,"Instruktioner: Uppdatera data för längd i cell L2 och L3, till höger. Ersätt exempeldata i de sju första kolumnerna i tabellen Data, nedan. De sista fyra (grå) kolumnerna beräknas automatiskt. Kontrollera dina framsteg för MÅTT, VIKT OCH BMI, OCH VIKT OCH KROPPSFETT i respektive diagram och kalkylblad i den här arbetsboken.",{"$nulls":8},"Längd (m)",1]
[{"$nulls":10},"Längd (cm)",68]
[{"$nulls":10},"Totalt (cm)",{"$f":"LängdMeter*100+LängdCentimeter","v":168}]
[]
[null,"Datum","Vikt (kg)","Bröst (cm)","Midja (cm)","Höfter (cm)","Handleder (cm)","Underarm (cm)","Beräknad fettfri vikt","Beräknad vikt kroppsfett","Beräknad procent kroppsfett","Beräknad BMI"]
[null,{"$f":"TODAY()-25","v":"2018-05-07"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Data[[#This Row],[Vikt (kg)]]/0.45359)*0.732)+ 8.987)+((Data[[#This Row],[Handleder (cm)]]/2.54)/3.14)-((Data[[#This Row],[Midja (cm)]]/2.54)*0.157)-((Data[[#This Row],[Höfter (cm)]]/2.54)*0.249)+((Data[[#This Row],[Underarm (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Data[[#This Row],[Vikt (kg)]]-Data[[#This Row],[Beräknad fettfri vikt]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Data[[#This Row],[Beräknad vikt kroppsfett]]*100)/Data[[#This Row],[Vikt (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"$f":"C7/(Total_längd/100)^2","v":{"v":20.727040816326532,"d":"20.73"}}]
[null,{"$f":"TODAY()-20","v":"2018-05-12"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Data[[#This Row],[Vikt (kg)]]/0.45359)*0.732)+ 8.987)+((Data[[#This Row],[Handleder (cm)]]/2.54)/3.14)-((Data[[#This Row],[Midja (cm)]]/2.54)*0.157)-((Data[[#This Row],[Höfter (cm)]]/2.54)*0.249)+((Data[[#This Row],[Underarm (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Data[[#This Row],[Vikt (kg)]]-Data[[#This Row],[Beräknad fettfri vikt]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Data[[#This Row],[Beräknad vikt kroppsfett]]*100)/Data[[#This Row],[Vikt (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]
[null,{"$f":"TODAY()-15","v":"2018-05-17"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Data[[#This Row],[Vikt (kg)]]/0.45359)*0.732)+ 8.987)+((Data[[#This Row],[Handleder (cm)]]/2.54)/3.14)-((Data[[#This Row],[Midja (cm)]]/2.54)*0.157)-((Data[[#This Row],[Höfter (cm)]]/2.54)*0.249)+((Data[[#This Row],[Underarm (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Data[[#This Row],[Vikt (kg)]]-Data[[#This Row],[Beräknad fettfri vikt]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Data[[#This Row],[Beräknad vikt kroppsfett]]*100)/Data[[#This Row],[Vikt (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]
[null,{"$f":"TODAY()-10","v":"2018-05-22"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Data[[#This Row],[Vikt (kg)]]/0.45359)*0.732)+ 8.987)+((Data[[#This Row],[Handleder (cm)]]/2.54)/3.14)-((Data[[#This Row],[Midja (cm)]]/2.54)*0.157)-((Data[[#This Row],[Höfter (cm)]]/2.54)*0.249)+((Data[[#This Row],[Underarm (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Data[[#This Row],[Vikt (kg)]]-Data[[#This Row],[Beräknad fettfri vikt]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Data[[#This Row],[Beräknad vikt kroppsfett]]*100)/Data[[#This Row],[Vikt (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]
[null,{"$f":"TODAY()-5","v":"2018-05-27"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Data[[#This Row],[Vikt (kg)]]/0.45359)*0.732)+ 8.987)+((Data[[#This Row],[Handleder (cm)]]/2.54)/3.14)-((Data[[#This Row],[Midja (cm)]]/2.54)*0.157)-((Data[[#This Row],[Höfter (cm)]]/2.54)*0.249)+((Data[[#This Row],[Underarm (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Data[[#This Row],[Vikt (kg)]]-Data[[#This Row],[Beräknad fettfri vikt]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Data[[#This Row],[Beräknad vikt kroppsfett]]*100)/Data[[#This Row],[Vikt (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]
[null,{"$f":"TODAY()","v":"2018-06-01"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Data[[#This Row],[Vikt (kg)]]/0.45359)*0.732)+ 8.987)+((Data[[#This Row],[Handleder (cm)]]/2.54)/3.14)-((Data[[#This Row],[Midja (cm)]]/2.54)*0.157)-((Data[[#This Row],[Höfter (cm)]]/2.54)*0.249)+((Data[[#This Row],[Underarm (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Data[[#This Row],[Vikt (kg)]]-Data[[#This Row],[Beräknad fettfri vikt]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Data[[#This Row],[Beräknad vikt kroppsfett]]*100)/Data[[#This Row],[Vikt (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]