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[null,"FITNES PLAN"]
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[null,"DATUM POČETKA",null,null,"ZAGREVANJE",null,null,null,null,null,null,"SNAGA"]
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[null,"VISINA (CM)"]
[null,0]
[null,"TEŽINA(KG)"]
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[null,9]
[null,"TLESNE MASTI"]
[null,11]
[null,"ITM(CILJ)"]
[null,22]
[null,"ITM"]
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[]
[null,"FITNES PLAN"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Napomena: napravite kopiju ovog lista za svaku sedmicu"]
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[null,"TRENUTNA TEŽINA(KG)",null,null,{"$f":"'Fitnes plan'!E6","v":"Vežba za zagrevanje 1"},{"$f":"'Fitnes plan'!F6","v":10},{"$f":"'Fitnes plan'!G6","v":30},10,30,10,30,10,30,10,30,10,30]
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[null,"TRENUTNI OBIM STRUKA(CM)"]
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[null,"TRENUTNI PROCENAT TELESNIH MASTI",null,null,"VEŽBE","PONAVLJANJA","OPTEREĆENJE","PONAVLJANJA","OPTEREĆENJE","PONAVLJANJA","OPTEREĆENJE","PONAVLJANJA","OPTEREĆENJE","PONAVLJANJA","OPTEREĆENJE","PONAVLJANJA","OPTEREĆENJE"]
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[null,"TRENUTNI ITM",null,null,{"$f":"'Fitnes plan'!L9","v":"Vežba snage 4"},{"$f":"'Fitnes plan'!M9","v":7},{"$f":"'Fitnes plan'!N9","v":85},6,85,7,85,7,85,7,85,7,85]
[null,{"$f":"IFERROR(IF(B7,(B7/('Fitnes plan'!PlanHeightFeet*12+'Fitnes plan'!PlanHeightInches)/('Fitnes plan'!PlanHeightFeet*12+'Fitnes plan'!PlanHeightInches)*BMI_Factor),0),0)","v":32.68514151234568}]
[null,"ITM(CILJ)",null,null,"KARDIO","PLAN",null,{"$f":"StartDate","v":"2011-08-01"},null,{"$f":"H18+1","v":"2011-08-02"},null,{"$f":"J18+1","v":"2011-08-03"},null,{"$f":"L18+1","v":"2011-08-04"},null,{"$f":"N18+1","v":"2011-08-05"}]
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[null,null,null,null,{"$f":"'Fitnes plan'!E19","v":"Kardio vežba 3"},{"$f":"'Fitnes plan'!F19","v":30},{"$f":"'Fitnes plan'!G19","v":40},26,40,27,40,30,40,30,40,28,40]
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[]
[null,null,null,null,"HLAĐENJE","PLAN",null,{"$f":"StartDate","v":"2011-08-01"},null,{"$f":"H25+1","v":"2011-08-02"},null,{"$f":"J25+1","v":"2011-08-03"},null,{"$f":"L25+1","v":"2011-08-04"},null,{"$f":"N25+1","v":"2011-08-05"}]
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