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[null,"Calorie afschrijvingsplan"]
[null,{"$f":"IFERROR(CONCATENATE(\"NOG SLECHTS \",DATEDIF(Begindatum,Streefdatum,\"m\"),\" MAANDEN EN \", DATEDIF(Begindatum,Streefdatum,\"md\"),Dagnr),\"\")","v":"NOG SLECHTS 10 MAANDEN EN 5 DAGEN"},{"$nulls":5},{"$f":"IF(Doelgewicht=\"Verlagen\",\"U wordt afgeraden om minder dan 1000 calorieën onder uw dagelijkse caloriebehoefte of minder dan \" & IF(Geslacht=\"Vrouw\",\"1200 calorieën per dag in te nemen.\",\"1800 calorieën per dag in te nemen.\"),\"\")","v":"U wordt afgeraden om minder dan 1000 calorieën onder uw dagelijkse caloriebehoefte of minder dan 1800 calorieën per dag in te nemen."}]
[null,{"$f":"IF(Doelgewicht=\"Aanhouden\",\"\",\"tot u uw doel hebt bereikt!\")","v":"tot u uw doel hebt bereikt!"},{"$nulls":5},{"$f":"IF(Doelgewicht=\"Aanhouden\",\"\",CONCATENATE(\"De streefdatum is gebaseerd op \",IF(Doelgewicht=\"Verlagen\",\"het aanbevolen gemiddelde gewichtsverlies \",\"de aanbevolen gemiddelde gewichtstoename \"),\"van \",IF(Eenheid=\"Imperial\",\"1 lb\",\".45 kg\"),\" per week.\"))","v":"De streefdatum is gebaseerd op het aanbevolen gemiddelde gewichtsverlies van .45 kg per week."}]
[null,"Activiteitenniveau",{"$nulls":5},"Maateenheid",null,"Huidige gewicht",null,"Leeftijd"]
[null,"Extra actief",null,{"$f":"VLOOKUP(Niveau,Bewegingssoorten[],2,FALSE)","v":"Traint 6-7 dagen/week + fysiek werk/2x training"},{"$nulls":3},"Metrisch",null,{"v":95,"d":"95.0"},null,36]
[null,"Ik wil in gewicht",{"$nulls":5},{"$f":"IF(Standaard,\"Hoogte (feet)\",\"Hoogte (meters)\")","v":"Hoogte (meters)"},{"$f":"IF(Standaard,\"Inches\",\"Centimeters\")","v":"Centimeters"},"Doelgewicht",null,"Geslacht"]
[null,"Verlagen",{"$nulls":5},{"v":1.83,"d":"2"},{"v":183,"d":"183.0"},{"v":75,"d":"75.0"},null,"Man"]
[]
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[null,{"$f":"TODAY()-5","v":"2019-03-09"},null,null,{"$f":"IF(Doelgewicht=\"Aanhouden\",\"\",IF(AND(AllesIngevuld,B14<>\"\"),MAX(B13:B1000),\"Streefdatum mag niet vóór de begindatum liggen. Controleer uw invoer.\"))","v":"2020-01-14"},null,null,{"$f":"IF(AllesIngevuld,BMR*Activiteitsfactor,\"\")","v":{"v":3889.015,"d":"3889"}},null,{"$f":"IF(AllesIngevuld,BMR*Activiteitsfactor+IF(Doelgewicht=\"Aanhouden\",0,IF(Doelgewicht=\"Verlagen\",-500,IF(Doelgewicht=\"Verhogen\",500))),\"\")","v":{"v":3389.015,"d":"3389"}},null,{"$f":"IF(Doelgewicht=\"Aanhouden\",\"\",(Gewichtsverandering)*IF(Standaard,1,2.2)*3500)","v":154000}]
[]
[null,"Datum","Week","Dag","Gewicht","BMR","Cal geconsumeerd","Cal verbrand",{"$f":"IF(Doelgewicht=\"Verhogen\", \"Extra calorieën\",\"Calorietekort\")","v":"Calorietekort"},"Cal resterend",{"$f":"IF(Eenheid=\"Imperial\",\"lbs resterend\",\"kg resterend\")","v":"kg resterend"},{"$f":"IF(Doelgewicht=\"Verhogen\",\"Toename\",\"Verlies\")","v":"Verlies"},"% van doel"]
[null,{"$f":"IFERROR(IF(Aanhouden,\"\",Begindatum), \"\")","v":"2019-03-09"},{"$f":"IFERROR(IF(Aanhouden,\"\",1), \"\")","v":1},{"$f":"IFERROR(IF(AND(ISNUMBER(J13),J13>0),1,\"\"), \"\")","v":1},{"$f":"IFERROR(IF(Aanhouden,\"\",Gewicht), \"\")","v":{"v":95,"d":"95.0"}},{"$f":"IFERROR(IF(Aanhouden,\"\",IF(E13>0,LopendeBMR,\"\")), \"\")","v":{"v":2046.8500000000001,"d":"2047"}},{"$f":"IFERROR(IF(Aanhouden,\"\",InitCalConsumptie), \"\")","v":{"v":3389.015,"d":"3389"}},{"$f":"IFERROR(F13*(Activiteitsfactor),\"\")","v":{"v":3889.015,"d":"3889"}},{"$f":"IFERROR(IF(Doelgewicht=\"Verhogen\",G13-H13,H13-G13),\"\")","v":500},{"$f":"IFERROR(L10, \"\")","v":154000},{"$f":"IFERROR(IF(Standaard,J13/CalPerPond,J13/CalPerPond/2.2),\"\")","v":{"v":20,"d":"20.0"}},{"$f":"IFERROR(Gewichtsverandering-K13,\"\")","v":{"v":0,"d":"0.00"}},{"$f":"IFERROR(IF(Aanhouden,\"\",0%), \"\")","v":{"v":0,"d":"0%"}}]
[null,{"$f":"IFERROR(IF(K13>0,B13+1,\"\"),\"\")","v":"2019-03-10"},{"$f":"IFERROR(IF(D14<>\"\",IF(MOD(D14,7)=1,(D13/7)+1,\"\"),\"\"),\"\")","v":""},{"$f":"IFERROR(IF(K13>0,D13+1,\"\"),\"\")","v":2},{"$f":"IFERROR(IF($D14<>\"\",E13-(I13/CalPerPond),\"\"),\"\")","v":{"v":94.85714285714286,"d":"94.9"}},{"$f":"IFERROR(LopendeBMR,\"\")","v":{"v":2044.892857142857,"d":"2045"}},{"$f":"IFERROR(IF(K13>0,F13*Activiteitsfactor+IF(Doelgewicht=\"Aanhouden\",0,IF(Doelgewicht=\"Verlagen\",-500,IF(Doelgewicht=\"Verhogen\",500))),\"\"),\"\")","v":{"v":3389.015,"d":"3389"}},{"$f":"IFERROR(F14*(Activiteitsfactor),\"\")","v":{"v":3885.2964285714284,"d":"3885"}},{"$f":"IFERROR(IF(Doelgewicht=\"Verhogen\",G14-H14,H14-G14),\"\")","v":{"v":496.2814285714285,"d":"496"}},{"$f":"IFERROR(J13-I14,\"\")","v":{"v":153503.71857142856,"d":"153504"}},{"$f":"IFERROR(IF(Standaard,J14/CalPerPond,J14/CalPerPond/2.2),\"\")","v":{"v":19.93554786641929,"d":"19.9"}},{"$f":"IFERROR(Gewichtsverandering-K14,\"\")","v":{"v":0.06445213358070845,"d":"0.06"}},{"$f":"IFERROR(IF(B13<>\"\",L14/(Gewichtsverandering),\"\"),\"\")","v":{"v":3.2226066790354223E-3,"d":"0%"}}]
[null,"2019-03-11",{"$f":"IFERROR(IF(D15<>\"\",IF(MOD(D15,7)=1,(D14/7)+1,\"\"),\"\"),\"\")","v":""},3,{"v":94.7153481632653,"d":"94.7"},{"$f":"IFERROR(LopendeBMR,\"\")","v":{"v":2042.9502698367348,"d":"2043"}},{"$f":"IFERROR(IF(K14>0,F14*Activiteitsfactor+IF(Doelgewicht=\"Aanhouden\",0,IF(Doelgewicht=\"Verlagen\",-500,IF(Doelgewicht=\"Verhogen\",500))),\"\"),\"\")","v":{"v":3385.2964285714284,"d":"3385"}},{"$f":"IFERROR(F15*(Activiteitsfactor),\"\")","v":{"v":3881.605512689796,"d":"3882"}},{"$f":"IFERROR(IF(Doelgewicht=\"Verhogen\",G15-H15,H15-G15),\"\")","v":{"v":496.30908411836754,"d":"496"}},{"$f":"IFERROR(J14-I15,\"\")","v":{"v":153007.4094873102,"d":"153007"}},{"$f":"IFERROR(IF(Standaard,J15/CalPerPond,J15/CalPerPond/2.2),\"\")","v":{"v":19.871092141209115,"d":"19.9"}},{"$f":"IFERROR(Gewichtsverandering-K15,\"\")","v":{"v":0.1289078587908854,"d":"0.13"}},{"$f":"IFERROR(IF(B14<>\"\",L15/(Gewichtsverandering),\"\"),\"\")","v":{"v":6.44539293954427E-3,"d":"1%"}}]
[null,"2019-03-12","",4,{"v":94.57354556780291,"d":"94.6"},{"$f":"IFERROR(LopendeBMR,\"\")","v":{"v":2041.0075742788997,"d":"2041"}},{"$f":"IFERROR(IF(K15>0,F15*Activiteitsfactor+IF(Doelgewicht=\"Aanhouden\",0,IF(Doelgewicht=\"Verlagen\",-500,IF(Doelgewicht=\"Verhogen\",500))),\"\"),\"\")","v":{"v":3381.605512689796,"d":"3382"}},{"$f":"IFERROR(F16*(Activiteitsfactor),\"\")","v":{"v":3877.9143911299093,"d":"3878"}},{"$f":"IFERROR(IF(Doelgewicht=\"Verhogen\",G16-H16,H16-G16),\"\")","v":{"v":496.3088784401134,"d":"496"}},{"v":152511.10060887007,"d":"152511"},{"$f":"IFERROR(IF(Standaard,J16/CalPerPond,J16/CalPerPond/2.2),\"\")","v":{"v":19.8066364427104,"d":"19.8"}},{"$f":"IFERROR(Gewichtsverandering-K16,\"\")","v":{"v":0.19336355728960086,"d":"0.19"}},{"$f":"IFERROR(IF(B15<>\"\",L16/(Gewichtsverandering),\"\"),\"\")","v":{"v":0.009668177864480043,"d":"1%"}}]
[null,"2019-03-13","",5,{"v":94.43174303110574,"d":"94.4"},{"$f":"IFERROR(LopendeBMR,\"\")","v":{"v":2039.0648795261488,"d":"2039"}},{"$f":"IFERROR(IF(K16>0,F16*Activiteitsfactor+IF(Doelgewicht=\"Aanhouden\",0,IF(Doelgewicht=\"Verlagen\",-500,IF(Doelgewicht=\"Verhogen\",500))),\"\"),\"\")","v":{"v":3377.9143911299093,"d":"3378"}},{"$f":"IFERROR(F17*(Activiteitsfactor),\"\")","v":{"v":3874.2232710996827,"d":"3874"}},{"$f":"IFERROR(IF(Doelgewicht=\"Verhogen\",G17-H17,H17-G17),\"\")","v":{"v":496.30887996977344,"d":"496"}},{"v":152014.79172890028,"d":"152015"},{"$f":"IFERROR(IF(Standaard,J17/CalPerPond,J17/CalPerPond/2.2),\"\")","v":{"v":19.742180744013023,"d":"19.7"}},{"$f":"IFERROR(Gewichtsverandering-K17,\"\")","v":{"v":0.25781925598697697,"d":"0.26"}},{"$f":"IFERROR(IF(B16<>\"\",L17/(Gewichtsverandering),\"\"),\"\")","v":{"v":0.012890962799348848,"d":"1%"}}]
[null,"2019-03-14","",6,{"v":94.28994049397151,"d":"94.3"},{"$f":"IFERROR(LopendeBMR,\"\")","v":{"v":2037.1221847674099,"d":"2037"}},{"$f":"IFERROR(IF(K17>0,F17*Activiteitsfactor+IF(Doelgewicht=\"Aanhouden\",0,IF(Doelgewicht=\"Verlagen\",-500,IF(Doelgewicht=\"Verhogen\",500))),\"\"),\"\")","v":{"v":3374.2232710996827,"d":"3374"}},{"$f":"IFERROR(F18*(Activiteitsfactor),\"\")","v":{"v":3870.5321510580784,"d":"3871"}},{"$f":"IFERROR(IF(Doelgewicht=\"Verhogen\",G18-H18,H18-G18),\"\")","v":{"v":496.30887995839566,"d":"496"}},{"v":151518.48284894187,"d":"151518"},{"$f":"IFERROR(IF(Standaard,J18/CalPerPond,J18/CalPerPond/2.2),\"\")","v":{"v":19.677725045317125,"d":"19.7"}},{"$f":"IFERROR(Gewichtsverandering-K18,\"\")","v":{"v":0.32227495468287515,"d":"0.32"}},{"$f":"IFERROR(IF(B17<>\"\",L18/(Gewichtsverandering),\"\"),\"\")","v":{"v":0.016113747734143757,"d":"2%"}}]
[null,"2019-03-15","",7,{"v":94.14813795684054,"d":"94.1"},{"$f":"IFERROR(LopendeBMR,\"\")","v":{"v":2035.1794900087154,"d":"2035"}},{"$f":"IFERROR(IF(K18>0,F18*Activiteitsfactor+IF(Doelgewicht=\"Aanhouden\",0,IF(Doelgewicht=\"Verlagen\",-500,IF(Doelgewicht=\"Verhogen\",500))),\"\"),\"\")","v":{"v":3370.5321510580784,"d":"3371"}},{"$f":"IFERROR(F19*(Activiteitsfactor),\"\")","v":{"v":3866.841031016559,"d":"3867"}},{"$f":"IFERROR(IF(Doelgewicht=\"Verhogen\",G19-H19,H19-G19),\"\")","v":{"v":496.3088799584807,"d":"496"}},{"v":151022.17396898338,"d":"151022"},{"$f":"IFERROR(IF(Standaard,J19/CalPerPond,J19/CalPerPond/2.2),\"\")","v":{"v":19.613269346621216,"d":"19.6"}},{"$f":"IFERROR(Gewichtsverandering-K19,\"\")","v":{"v":0.386730653378784,"d":"0.39"}},{"$f":"IFERROR(IF(B18<>\"\",L19/(Gewichtsverandering),\"\"),\"\")","v":{"v":0.0193365326689392,"d":"2%"}}]
[null,"2019-03-16",2,8,{"v":94.00633541970954,"d":"94.0"},{"$f":"IFERROR(LopendeBMR,\"\")","v":{"v":2033.236795250021,"d":"2033"}},{"$f":"IFERROR(IF(K19>0,F19*Activiteitsfactor+IF(Doelgewicht=\"Aanhouden\",0,IF(Doelgewicht=\"Verlagen\",-500,IF(Doelgewicht=\"Verhogen\",500))),\"\"),\"\")","v":{"v":3366.841031016559,"d":"3367"}},{"$f":"IFERROR(F20*(Activiteitsfactor),\"\")","v":{"v":3863.14991097504,"d":"3863"}},{"$f":"IFERROR(IF(Doelgewicht=\"Verhogen\",G20-H20,H20-G20),\"\")","v":{"v":496.3088799584807,"d":"496"}},{"v":150525.86508902488,"d":"150526"},{"$f":"IFERROR(IF(Standaard,J20/CalPerPond,J20/CalPerPond/2.2),\"\")","v":{"v":19.548813647925307,"d":"19.5"}},{"$f":"IFERROR(Gewichtsverandering-K20,\"\")","v":{"v":0.4511863520746928,"d":"0.45"}},{"$f":"IFERROR(IF(B19<>\"\",L20/(Gewichtsverandering),\"\"),\"\")","v":{"v":0.02255931760373464,"d":"2%"}}]
[null,"2019-03-17","",9,{"v":93.86453288257854,"d":"93.9"},{"$f":"IFERROR(LopendeBMR,\"\")","v":{"v":2031.2941004913262,"d":"2031"}},{"$f":"IFERROR(IF(K20>0,F20*Activiteitsfactor+IF(Doelgewicht=\"Aanhouden\",0,IF(Doelgewicht=\"Verlagen\",-500,IF(Doelgewicht=\"Verhogen\",500))),\"\"),\"\")","v":{"v":3363.14991097504,"d":"3363"}},{"$f":"IFERROR(F21*(Activiteitsfactor),\"\")","v":{"v":3859.4587909335196,"d":"3859"}},{"$f":"IFERROR(IF(Doelgewicht=\"Verhogen\",G21-H21,H21-G21),\"\")","v":{"v":496.3088799584798,"d":"496"}},{"v":150029.55620906642,"d":"150030"},{"$f":"IFERROR(IF(Standaard,J21/CalPerPond,J21/CalPerPond/2.2),\"\")","v":{"v":19.484357949229402,"d":"19.5"}},{"$f":"IFERROR(Gewichtsverandering-K21,\"\")","v":{"v":0.5156420507705981,"d":"0.52"}},{"$f":"IFERROR(IF(B20<>\"\",L21/(Gewichtsverandering),\"\"),\"\")","v":{"v":0.025782102538529906,"d":"3%"}}]
[null,"2019-03-18","",10,{"v":93.72273034544754,"d":"93.7"},{"$f":"IFERROR(LopendeBMR,\"\")","v":{"v":2029.3514057326313,"d":"2029"}},{"$f":"IFERROR(IF(K21>0,F21*Activiteitsfactor+IF(Doelgewicht=\"Aanhouden\",0,IF(Doelgewicht=\"Verlagen\",-500,IF(Doelgewicht=\"Verhogen\",500))),\"\"),\"\")","v":{"v":3359.4587909335196,"d":"3359"}},{"$f":"IFERROR(F22*(Activiteitsfactor),\"\")","v":{"v":3855.7676708919994,"d":"3856"}},{"$f":"IFERROR(IF(Doelgewicht=\"Verhogen\",G22-H22,H22-G22),\"\")","v":{"v":496.3088799584798,"d":"496"}},{"v":149533.24732910795,"d":"149533"},{"$f":"IFERROR(IF(Standaard,J22/CalPerPond,J22/CalPerPond/2.2),\"\")","v":{"v":19.419902250533497,"d":"19.4"}},{"$f":"IFERROR(Gewichtsverandering-K22,\"\")","v":{"v":0.5800977494665034,"d":"0.58"}},{"$f":"IFERROR(IF(B21<>\"\",L22/(Gewichtsverandering),\"\"),\"\")","v":{"v":0.02900488747332517,"d":"3%"}}]
[null,"2019-03-19","",11,{"v":93.58092780831655,"d":"93.6"},{"$f":"IFERROR(LopendeBMR,\"\")","v":{"v":2027.4087109739369,"d":"2027"}},{"$f":"IFERROR(IF(K22>0,F22*Activiteitsfactor+IF(Doelgewicht=\"Aanhouden\",0,IF(Doelgewicht=\"Verlagen\",-500,IF(Doelgewicht=\"Verhogen\",500))),\"\"),\"\")","v":{"v":3355.7676708919994,"d":"3356"}},{"$f":"IFERROR(F23*(Activiteitsfactor),\"\")","v":{"v":3852.07655085048,"d":"3852"}},{"$f":"IFERROR(IF(Doelgewicht=\"Verhogen\",G23-H23,H23-G23),\"\")","v":{"v":496.3088799584807,"d":"496"}},{"v":149036.93844914946,"d":"149037"},{"$f":"IFERROR(IF(Standaard,J23/CalPerPond,J23/CalPerPond/2.2),\"\")","v":{"v":19.355446551837588,"d":"19.4"}},{"$f":"IFERROR(Gewichtsverandering-K23,\"\")","v":{"v":0.6445534481624122,"d":"0.64"}},{"$f":"IFERROR(IF(B22<>\"\",L23/(Gewichtsverandering),\"\"),\"\")","v":{"v":0.03222767240812061,"d":"3%"}}]
[null,"2019-03-20","",12,{"v":93.43912527118555,"d":"93.4"},{"$f":"IFERROR(LopendeBMR,\"\")","v":{"v":2025.466016215242,"d":"2025"}},{"$f":"IFERROR(IF(K23>0,F23*Activiteitsfactor+IF(Doelgewicht=\"Aanhouden\",0,IF(Doelgewicht=\"Verlagen\",-500,IF(Doelgewicht=\"Verhogen\",500))),\"\"),\"\")","v":{"v":3352.07655085048,"d":"3352"}},{"$f":"IFERROR(F24*(Activiteitsfactor),\"\")","v":{"v":3848.3854308089594,"d":"3848"}},{"$f":"IFERROR(IF(Doelgewicht=\"Verhogen\",G24-H24,H24-G24),\"\")","v":{"v":496.30887995847934,"d":"496"}},{"v":148540.629569191,"d":"148541"},{"$f":"IFERROR(IF(Standaard,J24/CalPerPond,J24/CalPerPond/2.2),\"\")","v":{"v":19.290990853141686,"d":"19.3"}},{"$f":"IFERROR(Gewichtsverandering-K24,\"\")","v":{"v":0.709009146858314,"d":"0.71"}},{"$f":"IFERROR(IF(B23<>\"\",L24/(Gewichtsverandering),\"\"),\"\")","v":{"v":0.0354504573429157,"d":"4%"}}]
[null,"2019-03-21","",13,{"v":93.29732273405455,"d":"93.3"},{"$f":"IFERROR(LopendeBMR,\"\")","v":{"v":2023.5233214565471,"d":"2024"}},{"$f":"IFERROR(IF(K24>0,F24*Activiteitsfactor+IF(Doelgewicht=\"Aanhouden\",0,IF(Doelgewicht=\"Verlagen\",-500,IF(Doelgewicht=\"Verhogen\",500))),\"\"),\"\")","v":{"v":3348.3854308089594,"d":"3348"}},{"$f":"IFERROR(F25*(Activiteitsfactor),\"\")","v":{"v":3844.694310767439,"d":"3845"}},{"$f":"IFERROR(IF(Doelgewicht=\"Verhogen\",G25-H25,H25-G25),\"\")","v":{"v":496.3088799584798,"d":"496"}},{"v":148044.32068923253,"d":"148044"},{"$f":"IFERROR(IF(Standaard,J25/CalPerPond,J25/CalPerPond/2.2),\"\")","v":{"v":19.22653515444578,"d":"19.2"}},{"$f":"IFERROR(Gewichtsverandering-K25,\"\")","v":{"v":0.7734648455542192,"d":"0.77"}},{"$f":"IFERROR(IF(B24<>\"\",L25/(Gewichtsverandering),\"\"),\"\")","v":{"v":0.03867324227771096,"d":"4%"}}]
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{"sheet":"Bewegingstype opzoeken","index":1,"n_rows":8,"n_cols":4,"rows_kept":8,"hidden":true}
[null,"Oefeningstype opzoeken"]
[null," Dit blad moet verborgen blijven."]
[null,"TYPE OEFENING","OMSCHRIJVING","FACTOR"]
[null,"Zittend ","Weinig tot geen training",1.2]
[null,"Lichte activiteit ","Traint 1-2 dagen/week",1.375]
[null,"Gematigde activiteit ","Traint 3-5 dagen/week",1.55]
[null,"Erg actief ","Traint 6-7 dagen/week",1.725]
[null,"Extra actief","Traint 6-7 dagen/week + fysiek werk/2x training",1.9]