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{"sheet":"Caloriewijzer","index":0,"n_rows":1000,"n_cols":13,"rows_kept":1000,"merged":[[3,1,3,5],[3,7,3,12],[4,1,4,3],[4,7,4,12],[5,1,5,3],[5,7,5,8],[5,9,5,10],[5,11,5,12],[6,1,6,3],[6,7,6,8],[6,9,6,10],[6,11,6,12],[7,1,7,3],[7,9,7,10],[7,11,7,12],[8,1,8,3],[8,9,8,10],[8,11,8,12],[9,1,9,3],[9,4,9,6],[10,1,10,3],[10,4,10,6]]}
[]
[null,"CALORIE AFSCHRIJVINGSSCHEMA"]
[]
[null,{"$f":"IFERROR(CONCATENATE(\"NOG SLECHTS \",DATEDIF(Begindatum,Streefdatum,\"m\"),\" MAANDEN EN \", DATEDIF(Begindatum,Streefdatum,\"md\"),Dagnr),\"\")","v":"NOG SLECHTS 3 MAANDEN EN 15 DAGEN"},{"$nulls":5},{"$f":"IF(Doelgewicht=\"AFNEEMT\",\"U wordt afgeraden om minder dan 1000 calorieën onder uw dagelijkse caloriebehoefte of minder dan \" & IF(Geslacht=\"VROUWELIJK\",\"1200 calorieën per dag in te nemen.\",\"1800 calorieën per dag in te nemen.\"),\"\")","v":"U wordt afgeraden om minder dan 1000 calorieën onder uw dagelijkse caloriebehoefte of minder dan 1200 calorieën per dag in te nemen."}]
[null,{"$f":"IF(OngeldigDoel,\"ONGELDIG DOELGEWICHT. CONTROLEER DE INVOER.\",IF(OR(Aanhouden,OngeldigDoel),\"\",\" TOTDAT U UW DOEL BEREIKT\"))","v":" TOTDAT U UW DOEL BEREIKT"},{"$nulls":5},{"$f":"IF(OR(Aanhouden,OngeldigDoel),\"\",CONCATENATE(\"De streefdatum is gebaseerd op het aanbevolen gemiddelde gewichts \",IF(Doelgewicht=\"AFNEEMT\",\"verlies van \",\"toename van \"),IF(Eenheid=\"IMPERIAL\",\"0,5 kg per week.\",\".45 kg per week.\")))","v":"De streefdatum is gebaseerd op het aanbevolen gemiddelde gewichts verlies van 0,5 kg per week."}]
[null,"ACTIVITEITENNIVEAU",{"$nulls":5},"MAATEENHEID",null,"HUIDIG GEWICHT",null,"LEEFTIJD"]
[null,"GEMIDDELDE ACTIVITEIT ",null,null,{"$f":"VLOOKUP(Niveau,Bewegingssoorten[],2,FALSE)","v":"OEFENINGEN 3-5 DAGEN/WEEK"},null,null,"IMPERIAL",null,{"v":150,"d":"150.0"},null,34]
[null,"IK WIL DAT MIJN GEWICHT",{"$nulls":5},{"$f":"IF(Standaard,\"HOOGTE IN FT\",\"HOOGTE IN M\")","v":"HOOGTE IN FT"},{"$f":"IF(Standaard,\"INCHES\",\"CENTIMETERS\")","v":"INCHES"},"DOELGEWICHT",null,"GESLACHT"]
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{"sheet":"Bewegingstype opzoeken","index":1,"n_rows":8,"n_cols":4,"rows_kept":8,"hidden":true}
[null,"BEWEGINGSTYPE OPZOEKEN"]
[null," Dit blad moet verborgen blijven."]
[null,"TYPE OEFENING","BESCHRIJVING","FACTOR"]
[null,"SEDENTAIR ","WEINIG TOT GEEN OEFENING",1.2]
[null,"LICHTE ACTIVITEIT ","OEFENINGEN 1-2 DAGEN/WEEK",1.375]
[null,"GEMIDDELDE ACTIVITEIT ","OEFENINGEN 3-5 DAGEN/WEEK",1.55]
[null,"ZEER ACTIEF ","OEFENINGEN 6-7 DAGEN/WEEK",1.725]
[null,"EXTRA ACTIEF ","OEFENINGEN 6-7 DAGEN/WEEK + FYSIEKE BAAN/2X TRAINING",1.9]