{"text_format":"3","workbook":"xlsx","n_sheets":4,"sheets":["DATA","MÅL","VEKT OG BMI","VEKT og KROPPSFETT"],"not_rendered":{"charts":6,"defined_names":17},"unopened":[{"sheet":"MÅL","index":1,"reason":"not_a_worksheet"},{"sheet":"VEKT OG BMI","index":2,"reason":"not_a_worksheet"},{"sheet":"VEKT og KROPPSFETT","index":3,"reason":"not_a_worksheet"}],"read":"whole","date_system":"1900"}

{"sheet":"DATA","index":0,"n_rows":12,"n_cols":12,"rows_kept":12,"merged":[[1,1,4,9]]}
[null,"AKTIVITETSKURVE for KVINNER"]
[null,"Instruksjoner: Oppdater dataene for høyde i cellene L2 og L3 til høyre. Erstatt eksempeldataene i de sju første kolonnene i datatabellen nedenfor. De fire siste (grå) kolonnene beregnes automatisk. Sjekk fremdriften for MÅL, VEKT og BMI og VEKT og KROPPSFETT i de respektive diagrammene og regnearkene i denne arbeidsboken.",{"$nulls":8},"Høyde (m)",1]
[{"$nulls":10},"Høyde (cm)",68]
[{"$nulls":10},"Totalt (cm)",{"$f":"HeightMeters*100+HeightCentimeters","v":168}]
[]
[null,"Dato","Vekt (kg)","Bryst (cm)","Livvidde (cm)","Hoftevidde (cm)","Håndledd (cm)","Underarm (cm)","Estimert fettfri vekt","Estimert kroppsfettvekt","Estimert fettprosent","Estimert kroppsmasseindeks (BMI)"]
[null,{"$f":"TODAY()-25","v":"2018-05-06"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Data[[#This Row],[Vekt (kg)]]/0.45359)*0.732)+ 8.987)+((Data[[#This Row],[Håndledd (cm)]]/2.54)/3.14)-((Data[[#This Row],[Livvidde (cm)]]/2.54)*0.157)-((Data[[#This Row],[Hoftevidde (cm)]]/2.54)*0.249)+((Data[[#This Row],[Underarm (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Data[[#This Row],[Vekt (kg)]]-Data[[#This Row],[Estimert fettfri vekt]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Data[[#This Row],[Estimert kroppsfettvekt]]*100)/Data[[#This Row],[Vekt (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"$f":"C7/(TotalHeight/100)^2","v":{"v":20.727040816326532,"d":"20.73"}}]
[null,{"$f":"TODAY()-20","v":"2018-05-11"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Data[[#This Row],[Vekt (kg)]]/0.45359)*0.732)+ 8.987)+((Data[[#This Row],[Håndledd (cm)]]/2.54)/3.14)-((Data[[#This Row],[Livvidde (cm)]]/2.54)*0.157)-((Data[[#This Row],[Hoftevidde (cm)]]/2.54)*0.249)+((Data[[#This Row],[Underarm (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Data[[#This Row],[Vekt (kg)]]-Data[[#This Row],[Estimert fettfri vekt]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Data[[#This Row],[Estimert kroppsfettvekt]]*100)/Data[[#This Row],[Vekt (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]
[null,{"$f":"TODAY()-15","v":"2018-05-16"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Data[[#This Row],[Vekt (kg)]]/0.45359)*0.732)+ 8.987)+((Data[[#This Row],[Håndledd (cm)]]/2.54)/3.14)-((Data[[#This Row],[Livvidde (cm)]]/2.54)*0.157)-((Data[[#This Row],[Hoftevidde (cm)]]/2.54)*0.249)+((Data[[#This Row],[Underarm (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Data[[#This Row],[Vekt (kg)]]-Data[[#This Row],[Estimert fettfri vekt]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Data[[#This Row],[Estimert kroppsfettvekt]]*100)/Data[[#This Row],[Vekt (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]
[null,{"$f":"TODAY()-10","v":"2018-05-21"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Data[[#This Row],[Vekt (kg)]]/0.45359)*0.732)+ 8.987)+((Data[[#This Row],[Håndledd (cm)]]/2.54)/3.14)-((Data[[#This Row],[Livvidde (cm)]]/2.54)*0.157)-((Data[[#This Row],[Hoftevidde (cm)]]/2.54)*0.249)+((Data[[#This Row],[Underarm (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Data[[#This Row],[Vekt (kg)]]-Data[[#This Row],[Estimert fettfri vekt]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Data[[#This Row],[Estimert kroppsfettvekt]]*100)/Data[[#This Row],[Vekt (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]
[null,{"$f":"TODAY()-5","v":"2018-05-26"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Data[[#This Row],[Vekt (kg)]]/0.45359)*0.732)+ 8.987)+((Data[[#This Row],[Håndledd (cm)]]/2.54)/3.14)-((Data[[#This Row],[Livvidde (cm)]]/2.54)*0.157)-((Data[[#This Row],[Hoftevidde (cm)]]/2.54)*0.249)+((Data[[#This Row],[Underarm (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Data[[#This Row],[Vekt (kg)]]-Data[[#This Row],[Estimert fettfri vekt]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Data[[#This Row],[Estimert kroppsfettvekt]]*100)/Data[[#This Row],[Vekt (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]
[null,{"$f":"TODAY()","v":"2018-05-31"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Data[[#This Row],[Vekt (kg)]]/0.45359)*0.732)+ 8.987)+((Data[[#This Row],[Håndledd (cm)]]/2.54)/3.14)-((Data[[#This Row],[Livvidde (cm)]]/2.54)*0.157)-((Data[[#This Row],[Hoftevidde (cm)]]/2.54)*0.249)+((Data[[#This Row],[Underarm (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Data[[#This Row],[Vekt (kg)]]-Data[[#This Row],[Estimert fettfri vekt]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Data[[#This Row],[Estimert kroppsfettvekt]]*100)/Data[[#This Row],[Vekt (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]