{"text_format":"3","workbook":"xlsx","n_sheets":4,"sheets":["목표","다이어트","운동","차트 계산"],"not_rendered":{"charts":2,"defined_names":19},"read":"whole","date_system":"1900"}

{"sheet":"목표","index":0,"n_rows":14,"n_cols":11,"rows_kept":14}
[null,{"$f":"TODAY()","v":"2022-12-12"},"목표",{"$nulls":6},"운동","다이어트"]
[null,"시작 날짜","다이어트 및 운동 일지"]
[null,{"$f":"시작날짜+121","v":"2023-04-12"},"식습관 분석"]
[null,"종료 날짜"]
[null,{"v":220,"d":"220.00"}]
[null,"시작 체중"]
[null,{"v":180,"d":"180.00"},"운동 분석"]
[null,"종료 체중"]
[null,{"$f":"시작체중-종료체중","v":40}]
[null,"목표 체중 감소"]
[null,{"$f":"종료날짜-시작날짜","v":121}]
[null,"체중 감소 기간"]
[null,{"$f":"목표_체중/B11","v":{"v":0.3305785123966942,"d":"0.33"}}]
[null,"일별 체중 감소"]

{"sheet":"다이어트","index":1,"n_rows":19,"n_cols":9,"rows_kept":19}
[null,"다이어트",{"$nulls":4},"목표","운동"]
[null,{"$f":"부제목","v":"다이어트 및 운동 일지"}]
[null,"날짜","시간","설명","칼로리","탄수화물","단백질","지방","메모"]
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[null,{"$f":"시작날짜","v":"2022-12-12"},"08:00:00","베이글",10,10,2,10,"가벼운 아침식사"]
[null,{"$f":"시작날짜","v":"2022-12-12"},"12:00:00","점심 식사",283,46,18,{"v":3.5,"d":"4"},"칠면조 샌드위치"]
[null,{"$f":"시작날짜","v":"2022-12-12"},"19:00:00","저녁 식사",500,42,35,25,"감자 튀김 캐서롤"]
[null,{"$f":"시작날짜+1","v":"2022-12-13"},"07:00:00","커피",1,0,0,0,"모닝커피"]
[null,{"$f":"시작날짜+1","v":"2022-12-13"},"08:00:00","토스트",10,10,2,10,"가벼운 아침식사"]
[null,{"$f":"시작날짜+1","v":"2022-12-13"},"12:00:00","점심 식사",189,26,3,8,"샌드위치"]
[null,{"$f":"시작날짜+1","v":"2022-12-13"},"19:00:00","저녁 식사",477,62,{"v":13.5,"d":"14"},21,"저녁 식사"]
[null,{"$f":"시작날짜+2","v":"2022-12-14"},"07:00:00","커피",1,0,0,0,"모닝커피"]
[null,{"$f":"시작날짜+2","v":"2022-12-14"},"08:00:00","베이글",245,48,10,{"v":1.5,"d":"2"},"가벼운 아침식사"]
[null,{"$f":"시작날짜+2","v":"2022-12-14"},"12:00:00","점심 식사",247,11,43,5,"샐러드"]
[null,{"$f":"시작날짜+2","v":"2022-12-14"},"19:00:00","저녁 식사",456,64,32,22,"저녁 식사"]
[null,{"$f":"시작날짜+3","v":"2022-12-15"},"07:00:00","토스트",10,10,2,10,"가벼운 아침식사"]
[null,{"$f":"시작날짜+3","v":"2022-12-15"},"10:00:00","커피",135,{"v":12.36,"d":"12"},{"v":8.81,"d":"9"},{"v":5.51,"d":"6"},"라떼"]
[null,{"$f":"시작날짜+3","v":"2022-12-15"},"12:15:00","점심 식사",184,7,{"v":5.43,"d":"5"},15,"샐러드"]
[null,{"$f":"시작날짜+5","v":"2022-12-17"},"19:00:00","저녁 식사",477,62,{"v":13.5,"d":"14"},21,"저녁 식사"]

{"sheet":"운동","index":2,"n_rows":20,"n_cols":7,"rows_kept":20}
[null,"운동",{"$nulls":3},"다이어트","목표"]
[null,{"$f":"부제목","v":"다이어트 및 운동 일지"}]
[null,"날짜","지속 시간(분)","칼로리 소모량","메모"]
[null,{"$f":"시작날짜+4","v":"2022-12-16"},30,120,"러닝머신 운동"]
[null,{"$f":"B4+1","v":"2022-12-17"},60,180,"가벼운 에어로빅"]
[null,{"$f":"B5+1","v":"2022-12-18"},60,350,"과격한 운동"]
[null,"2022-12-19",30,150,"러닝머신 운동"]
[null,"2022-12-20",25,125,"달리기"]
[null,"2022-12-21",20,285,"러닝머신 운동"]
[null,"2022-12-22",40,205,"달리기"]
[null,"2022-12-23",30,335,"달리기"]
[null,"2022-12-24",40,175,"달리기"]
[null,"2022-12-25",45,325,"러닝머신 운동"]
[null,"2022-12-26",40,270,"달리기"]
[null,"2022-12-27",20,295,"러닝머신 운동"]
[null,"2022-12-28",45,350,"달리기"]
[null,"2022-12-29",35,320,"달리기"]
[null,"2022-12-30",40,290,"달리기"]
[null,{"$f":"B18+1","v":"2022-12-31"},25,265,"러닝머신 운동"]
[null,"2023-01-01",20,195,"달리기"]

{"sheet":"차트 계산","index":3,"n_rows":36,"n_cols":10,"rows_kept":36,"hidden":true,"merged":[[1,1,1,9],[19,1,19,9]]}
[]
[null,"식습관 분석 차트 데이터"]
[]
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[]
[null,"운동 분석 차트 데이터"]
[]
[null,"시작 행",{"$f":"ROW(운동[[#Headers],[날짜]])+1","v":4},"날짜","요일","지속 시간(분)","칼로리 소모량","숫자"]
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