{"text_format":"3","workbook":"xlsx","n_sheets":2,"sheets":["칼로리 분할 사용","운동 유형 조회"],"not_rendered":{"images":1,"defined_names":40},"read":"whole","date_system":"1900"}

{"sheet":"칼로리 분할 사용","index":0,"n_rows":998,"n_cols":13,"rows_kept":998,"merged":[[0,1,0,12],[1,1,1,6],[1,7,1,12],[2,1,2,6],[2,7,2,12],[3,1,3,3],[3,4,3,6],[3,7,3,8],[3,9,3,10],[3,11,3,12],[4,1,4,3],[4,4,4,6],[4,7,4,8],[4,9,4,10],[4,11,4,12],[5,9,5,10],[5,11,5,12],[6,9,6,10],[6,11,6,12],[7,4,7,6],[7,9,7,10],[7,11,7,12],[8,4,8,6],[8,9,8,10],[8,11,8,12]]}
[null,"열량 분할 상환 일정"]
[null,{"$f":"IFERROR(CONCATENATE(\"단 \",DATEDIF(시작날짜,대상날짜,\"m\"),\"개월 \", DATEDIF(시작날짜,대상날짜,\"md\"),일차),\"\")","v":"단 3개월 14요일"},{"$nulls":5},{"$f":"IF(체중목표=\"감소\",\"칼로리 섭취량을 일일 필요 칼로리보다 1000칼로리 이상 줄이거나 \" & IF(성별=\"여성\",\"하루 1200칼로리\",\"하루 1800칼로리\") &\"미만으로 섭취하는 것은 권장하지 않습니다.\",\"\")","v":"칼로리 섭취량을 일일 필요 칼로리보다 1000칼로리 이상 줄이거나 하루 1200칼로리미만으로 섭취하는 것은 권장하지 않습니다."}]
[null,{"$f":"IF(체중목표=\"유지\",\"\",\" 목표에 도달할 때까지!\")","v":" 목표에 도달할 때까지!"},{"$nulls":5},{"$f":"IF(체중목표=\"유지\",\"\",CONCATENATE(\"목표 대상 날짜는 주당 \",IF(측정단위=\"임페리얼\",\"1파운드의\",\".45k\"), \" 권장 평균 체중 \",IF(체중목표=\"감소\",\"감량을 \",\"증량 \"),\"기준으로 합니다.\"))","v":"목표 대상 날짜는 주당 1파운드의 권장 평균 체중 감량을 기준으로 합니다."}]
[null,"활동 수준",{"$nulls":5},"측정 시스템",null,"현재 체중",null,"나이"]
[null,"보통 활동 ",null,null,{"$f":"VLOOKUP(수준,운동유형[],2,FALSE)","v":"3-5일/주 운동"},null,null,"임페리얼",null,{"v":150,"d":"150.0"},null,34]
[null,"내가 원하는 체중",{"$nulls":5},{"$f":"IF(표준,\"키(FT)\",\"키(M)\")","v":"키(FT)"},{"$f":"IF(표준,\"인치\",\"센티미터\")","v":"인치"},"목표 체중",null,"성별"]
[null,"감소",{"$nulls":5},5,{"v":5,"d":"5.0"},{"v":135,"d":"135.0"},null,"여성"]
[null,"목표 시작 날짜",null,null,"목표 대상 날짜",null,null,"초기 일일 사용량 요구 사항",null,"최초 일일 칼로리 섭취량",null,{"$f":"IF(체중목표=\"증가\",\"필요한 초과 칼로리\",\"소모할 칼로리\")","v":"소모할 칼로리"}]
[null,{"$f":"TODAY()-5","v":"2022-08-12"},null,null,{"$f":"IF(체중목표=\"유지\",\"\",IF(AND(모두완료,B12<>\"\"),MAX(B11:B998),\"Target date cannot be less than start date. Please check your entries.\"))","v":"2022-11-26"},null,null,{"$f":"IF(모두완료,BMR*활동계수,\"\")","v":{"v":2252.46,"d":"2252"}},null,{"$f":"IF(모두완료,BMR*활동계수+IF(체중목표=\"유지\",0,IF(체중목표=\"감소\",-500,IF(체중목표=\"증가\",500))),\"\")","v":{"v":1752.46,"d":"1752"}},null,{"$f":"IF(체중목표=\"유지\",\"\",(증가감소하려는체중)*IF(표준,1,2.2)*3500)","v":52500}]
[null,"날짜","주","날","체중","BMR","칼로리 사용됨","칼로리 소모됨",{"$f":"IF(체중목표=\"증가\", \"추가 열량\",\"열량 부족\")","v":"열량 부족"},"남은 칼로리",{"$f":"IF(측정단위=\"임페리얼\",\"남은 LBS\",\"남은 KGS\")","v":"남은 LBS"},{"$f":"IF(체중목표=\"증가\",\"증량\",\"손실\")","v":"손실"},"목표 비율(%)"]
[null,{"$f":"IFERROR(IF(유지,\"\",시작날짜), \"\")","v":"2022-08-12"},{"$f":"IFERROR(IF(유지,\"\",1), \"\")","v":1},{"$f":"IFERROR(IF(AND(ISNUMBER(J11),J11>0),1,\"\"), \"\")","v":1},{"$f":"IFERROR(IF(유지,\"\",체중), \"\")","v":{"v":150,"d":"150.0"}},{"$f":"IFERROR(IF(유지,\"\",IF(E11>0,러닝BMR,\"\")), \"\")","v":{"v":1453.2,"d":"1453"}},{"$f":"IFERROR(IF(유지,\"\",칼로리섭취량), \"\")","v":{"v":1752.46,"d":"1752"}},{"$f":"IFERROR(F11*(활동계수),\"\")","v":{"v":2252.46,"d":"2252"}},{"$f":"IFERROR(IF(체중목표=\"증가\",G11-H11,H11-G11),\"\")","v":500},{"$f":"IFERROR(L9, \"\")","v":52500},{"$f":"IFERROR(IF(표준,J11/파운드당칼로리,J11/파운드당칼로리/2.2),\"\")","v":{"v":15,"d":"15.0"}},{"$f":"IFERROR(증가감소하려는체중-K11,\"\")","v":{"v":0,"d":"0.00"}},{"$f":"IFERROR(IF(유지,\"\",0%), \"\")","v":{"v":0,"d":"0%"}}]
[null,{"$f":"IFERROR(IF(K11>0,B11+1,\"\"),\"\")","v":"2022-08-13"},{"$f":"IFERROR(IF(D12<>\"\",IF(MOD(D12,7)=1,(D11/7)+1,\"\"),\"\"),\"\")","v":""},{"$f":"IFERROR(IF(K11>0,D11+1,\"\"),\"\")","v":2},{"$f":"IFERROR(IF($D12<>\"\",E11-(I11/파운드당칼로리),\"\"),\"\")","v":{"v":149.85714285714286,"d":"149.9"}},{"$f":"IFERROR(러닝BMR,\"\")","v":{"v":1452.5785714285714,"d":"1453"}},{"$f":"IFERROR(IF(K11>0,F11*활동계수+IF(체중목표=\"유지\",0,IF(체중목표=\"감소\",-500,IF(체중목표=\"증가\",500))),\"\"),\"\")","v":{"v":1752.46,"d":"1752"}},{"$f":"IFERROR(F12*(활동계수),\"\")","v":{"v":2251.4967857142856,"d":"2251"}},{"$f":"IFERROR(IF(체중목표=\"증가\",G12-H12,H12-G12),\"\")","v":{"v":499.03678571428554,"d":"499"}},{"$f":"IFERROR(J11-I12,\"\")","v":{"v":52000.963214285715,"d":"52001"}},{"$f":"IFERROR(IF(표준,J12/파운드당칼로리,J12/파운드당칼로리/2.2),\"\")","v":{"v":14.85741806122449,"d":"14.9"}},{"$f":"IFERROR(증가감소하려는체중-K12,\"\")","v":{"v":0.1425819387755105,"d":"0.14"}},{"$f":"IFERROR(IF(B11<>\"\",L12/(증가감소하려는체중),\"\"),\"\")","v":{"v":0.009505462585034034,"d":"1%"}}]
[null,"2022-08-14",{"$f":"IFERROR(IF(D13<>\"\",IF(MOD(D13,7)=1,(D12/7)+1,\"\"),\"\"),\"\")","v":""},3,{"v":149.71456091836734,"d":"149.7"},{"$f":"IFERROR(러닝BMR,\"\")","v":{"v":1451.9583399948979,"d":"1452"}},{"$f":"IFERROR(IF(K12>0,F12*활동계수+IF(체중목표=\"유지\",0,IF(체중목표=\"감소\",-500,IF(체중목표=\"증가\",500))),\"\"),\"\")","v":{"v":1751.4967857142856,"d":"1751"}},{"$f":"IFERROR(F13*(활동계수),\"\")","v":{"v":2250.5354269920917,"d":"2251"}},{"$f":"IFERROR(IF(체중목표=\"증가\",G13-H13,H13-G13),\"\")","v":{"v":499.03864127780616,"d":"499"}},{"$f":"IFERROR(J12-I13,\"\")","v":{"v":51501.92457300791,"d":"51502"}},{"$f":"IFERROR(IF(표준,J13/파운드당칼로리,J13/파운드당칼로리/2.2),\"\")","v":{"v":14.714835592287976,"d":"14.7"}},{"$f":"IFERROR(증가감소하려는체중-K13,\"\")","v":{"v":0.2851644077120241,"d":"0.29"}},{"$f":"IFERROR(IF(B12<>\"\",L13/(증가감소하려는체중),\"\"),\"\")","v":{"v":0.01901096051413494,"d":"2%"}}]
[null,"2022-08-15","",4,{"v":149.57197844943082,"d":"149.6"},{"$f":"IFERROR(러닝BMR,\"\")","v":{"v":1451.338106255024,"d":"1451"}},{"$f":"IFERROR(IF(K13>0,F13*활동계수+IF(체중목표=\"유지\",0,IF(체중목표=\"감소\",-500,IF(체중목표=\"증가\",500))),\"\"),\"\")","v":{"v":1750.5354269920917,"d":"1751"}},{"$f":"IFERROR(F14*(활동계수),\"\")","v":{"v":2249.5740646952872,"d":"2250"}},{"$f":"IFERROR(IF(체중목표=\"증가\",G14-H14,H14-G14),\"\")","v":{"v":499.0386377031955,"d":"499"}},{"v":51002.885935304716,"d":"51003"},{"$f":"IFERROR(IF(표준,J14/파운드당칼로리,J14/파운드당칼로리/2.2),\"\")","v":{"v":14.572253124372775,"d":"14.6"}},{"$f":"IFERROR(증가감소하려는체중-K14,\"\")","v":{"v":0.4277468756272249,"d":"0.43"}},{"$f":"IFERROR(IF(B13<>\"\",L14/(증가감소하려는체중),\"\"),\"\")","v":{"v":0.028516458375148327,"d":"3%"}}]
[null,"2022-08-16","",5,{"v":149.42939598151563,"d":"149.4"},{"$f":"IFERROR(러닝BMR,\"\")","v":{"v":1450.717872519593,"d":"1451"}},{"$f":"IFERROR(IF(K14>0,F14*활동계수+IF(체중목표=\"유지\",0,IF(체중목표=\"감소\",-500,IF(체중목표=\"증가\",500))),\"\"),\"\")","v":{"v":1749.5740646952872,"d":"1750"}},{"$f":"IFERROR(F15*(활동계수),\"\")","v":{"v":2248.612702405369,"d":"2249"}},{"$f":"IFERROR(IF(체중목표=\"증가\",G15-H15,H15-G15),\"\")","v":{"v":499.03863771008173,"d":"499"}},{"v":50503.847297594635,"d":"50504"},{"$f":"IFERROR(IF(표준,J15/파운드당칼로리,J15/파운드당칼로리/2.2),\"\")","v":{"v":14.42967065645561,"d":"14.4"}},{"$f":"IFERROR(증가감소하려는체중-K15,\"\")","v":{"v":0.5703293435443904,"d":"0.57"}},{"$f":"IFERROR(IF(B14<>\"\",L15/(증가감소하려는체중),\"\"),\"\")","v":{"v":0.03802195623629269,"d":"4%"}}]
[null,"2022-08-17","",6,{"v":149.28681351359845,"d":"149.3"},{"$f":"IFERROR(러닝BMR,\"\")","v":{"v":1450.097638784153,"d":"1450"}},{"$f":"IFERROR(IF(K15>0,F15*활동계수+IF(체중목표=\"유지\",0,IF(체중목표=\"감소\",-500,IF(체중목표=\"증가\",500))),\"\"),\"\")","v":{"v":1748.612702405369,"d":"1749"}},{"$f":"IFERROR(F16*(활동계수),\"\")","v":{"v":2247.6513401154375,"d":"2248"}},{"$f":"IFERROR(IF(체중목표=\"증가\",G16-H16,H16-G16),\"\")","v":{"v":499.03863771006854,"d":"499"}},{"v":50004.80865988457,"d":"50005"},{"$f":"IFERROR(IF(표준,J16/파운드당칼로리,J16/파운드당칼로리/2.2),\"\")","v":{"v":14.287088188538448,"d":"14.3"}},{"$f":"IFERROR(증가감소하려는체중-K16,\"\")","v":{"v":0.7129118114615522,"d":"0.71"}},{"$f":"IFERROR(IF(B15<>\"\",L16/(증가감소하려는체중),\"\"),\"\")","v":{"v":0.04752745409743682,"d":"5%"}}]
[null,"2022-08-18","",7,{"v":149.1442310456813,"d":"149.1"},{"$f":"IFERROR(러닝BMR,\"\")","v":{"v":1449.4774050487138,"d":"1449"}},{"$f":"IFERROR(IF(K16>0,F16*활동계수+IF(체중목표=\"유지\",0,IF(체중목표=\"감소\",-500,IF(체중목표=\"증가\",500))),\"\"),\"\")","v":{"v":1747.6513401154375,"d":"1748"}},{"$f":"IFERROR(F17*(활동계수),\"\")","v":{"v":2246.6899778255065,"d":"2247"}},{"$f":"IFERROR(IF(체중목표=\"증가\",G17-H17,H17-G17),\"\")","v":{"v":499.038637710069,"d":"499"}},{"v":49505.7700221745,"d":"49506"},{"$f":"IFERROR(IF(표준,J17/파운드당칼로리,J17/파운드당칼로리/2.2),\"\")","v":{"v":14.144505720621286,"d":"14.1"}},{"$f":"IFERROR(증가감소하려는체중-K17,\"\")","v":{"v":0.8554942793787141,"d":"0.86"}},{"$f":"IFERROR(IF(B16<>\"\",L17/(증가감소하려는체중),\"\"),\"\")","v":{"v":0.05703295195858094,"d":"6%"}}]
[null,"2022-08-19",2,8,{"v":149.00164857776414,"d":"149.0"},{"$f":"IFERROR(러닝BMR,\"\")","v":{"v":1448.857171313274,"d":"1449"}},{"$f":"IFERROR(IF(K17>0,F17*활동계수+IF(체중목표=\"유지\",0,IF(체중목표=\"감소\",-500,IF(체중목표=\"증가\",500))),\"\"),\"\")","v":{"v":1746.6899778255065,"d":"1747"}},{"$f":"IFERROR(F18*(활동계수),\"\")","v":{"v":2245.7286155355746,"d":"2246"}},{"$f":"IFERROR(IF(체중목표=\"증가\",G18-H18,H18-G18),\"\")","v":{"v":499.0386377100681,"d":"499"}},{"v":49006.73138446444,"d":"49007"},{"$f":"IFERROR(IF(표준,J18/파운드당칼로리,J18/파운드당칼로리/2.2),\"\")","v":{"v":14.001923252704126,"d":"14.0"}},{"$f":"IFERROR(증가감소하려는체중-K18,\"\")","v":{"v":0.9980767472958743,"d":"1.00"}},{"$f":"IFERROR(IF(B17<>\"\",L18/(증가감소하려는체중),\"\"),\"\")","v":{"v":0.06653844981972495,"d":"7%"}}]
[null,"2022-08-20","",9,{"v":148.859066109847,"d":"148.9"},{"$f":"IFERROR(러닝BMR,\"\")","v":{"v":1448.2369375778344,"d":"1448"}},{"$f":"IFERROR(IF(K18>0,F18*활동계수+IF(체중목표=\"유지\",0,IF(체중목표=\"감소\",-500,IF(체중목표=\"증가\",500))),\"\"),\"\")","v":{"v":1745.7286155355746,"d":"1746"}},{"$f":"IFERROR(F19*(활동계수),\"\")","v":{"v":2244.7672532456436,"d":"2245"}},{"$f":"IFERROR(IF(체중목표=\"증가\",G19-H19,H19-G19),\"\")","v":{"v":499.038637710069,"d":"499"}},{"v":48507.69274675437,"d":"48508"},{"$f":"IFERROR(IF(표준,J19/파운드당칼로리,J19/파운드당칼로리/2.2),\"\")","v":{"v":13.859340784786964,"d":"13.9"}},{"$f":"IFERROR(증가감소하려는체중-K19,\"\")","v":{"v":1.1406592152130361,"d":"1.14"}},{"$f":"IFERROR(IF(B18<>\"\",L19/(증가감소하려는체중),\"\"),\"\")","v":{"v":0.07604394768086907,"d":"8%"}}]
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[null,"","","","",{"$f":"IFERROR(러닝BMR,\"\")","v":""},{"$f":"IFERROR(IF(K997>0,F997*활동계수+IF(체중목표=\"유지\",0,IF(체중목표=\"감소\",-500,IF(체중목표=\"증가\",500))),\"\"),\"\")","v":""},{"$f":"IFERROR(F998*(활동계수),\"\")","v":""},{"$f":"IFERROR(IF(체중목표=\"증가\",G998-H998,H998-G998),\"\")","v":""},"",{"$f":"IFERROR(IF(표준,J998/파운드당칼로리,J998/파운드당칼로리/2.2),\"\")","v":""},{"$f":"IFERROR(증가감소하려는체중-K998,\"\")","v":""},{"$f":"IFERROR(IF(B997<>\"\",L998/(증가감소하려는체중),\"\"),\"\")","v":""}]

{"sheet":"운동 유형 조회","index":1,"n_rows":8,"n_cols":4,"rows_kept":8,"hidden":true}
[null,"연습 유형 조회"]
[null," 이 시트는 숨겨진 상태로 유지되어야 합니다."]
[null,"운동 유형","설명","요소"]
[null,"주로 앉아 있는 ","운동량이 거의 없거나 전혀 없음",1.2]
[null,"가벼운 활동 ","1-2일/주 운동",1.375]
[null,"보통 활동 ","3-5일/주 운동",1.55]
[null,"매우 활동량이 많음 ","6-7일/주 운동",1.725]
[null,"추가 활동량이 많음 ","6-7일/주 운동 + 물리적 작업/2X 트레이닝",1.9]