{"text_format":"3","workbook":"xlsx","n_sheets":3,"sheets":["使い方","目標シート・30日用","目標シート・31日用"],"not_rendered":{"charts":2,"images":3,"defined_names":3},"read":"whole","date_system":"1900"}

{"sheet":"使い方","index":0,"n_rows":0,"n_cols":0,"rows_kept":0}

{"sheet":"目標シート・30日用","index":1,"n_rows":27,"n_cols":33,"rows_kept":27,"merged":[[1,1,1,3],[1,4,1,8],[3,1,3,17],[5,1,10,1],[5,2,10,2],[5,3,10,3],[5,4,10,4],[5,5,10,5],[5,6,10,6],[5,7,10,7],[5,8,10,8],[5,9,10,9],[5,10,10,10],[5,11,10,11],[5,12,10,12],[5,13,10,13],[5,14,10,14],[5,15,10,15],[5,16,10,16],[16,1,21,1],[16,2,21,2],[16,3,21,3],[16,4,21,4],[16,5,21,5],[16,6,21,6],[16,7,21,7],[16,8,21,8],[16,9,21,9],[16,10,21,10],[16,11,21,11],[16,12,21,12],[16,13,21,13],[16,14,21,14],[16,15,21,15],[16,16,21,16],[25,1,25,5],[25,6,25,18],[26,1,31,1],[26,16,31,17]]}
[]
[null,"今月の目標",null,null,"大会でベスト8に入る"]
[]
[null,"●日付毎に練習メニューを記入し、メニューがこなせたらチェックを入れましょう。"]
[null,"日付",1,2,3,4,5,6,7,8,9,10,11,12,13,14,15]
[null,"練習メニュー","ランニング5キロ","素振り500回","サーブ練習100回"]
[]
[{"$nulls":5},false]
[{"$nulls":5},false]
[{"$nulls":5},false]
[{"$nulls":5},false]
[null,"チェック"]
[]
[null,null,true,false,true,false,false,false,false,false,false,false,false,false,false,false,false,false,false,false,false,false,false,false,false,false,false,false,false,false,false,false,{"$f":"COUNTIF(B14:AF14,\"TRUE\")/30","v":0.06666666666666667}]
[]
[null,"日付",16,17,18,19,20,21,22,23,24,25,26,27,28,29,30]
[null,"練習メニュー"]
[]
[{"$nulls":5},false]
[{"$nulls":5},false]
[{"$nulls":5},false]
[{"$nulls":5},false]
[null,"チェック"]
[]
[]
[null,"☆練習達成ゲージ☆",{"$nulls":4},"チェックを入れるとゲージが増えます。目指せGOAL!!"]
[null,"START",{"$nulls":14},"GOAL"]

{"sheet":"目標シート・31日用","index":2,"n_rows":27,"n_cols":34,"rows_kept":27,"merged":[[1,1,1,3],[1,4,1,8],[3,1,3,17],[5,1,10,1],[5,2,10,2],[5,3,10,3],[5,4,10,4],[5,5,10,5],[5,6,10,6],[5,7,10,7],[5,8,10,8],[5,9,10,9],[5,10,10,10],[5,11,10,11],[5,12,10,12],[5,13,10,13],[5,14,10,14],[5,15,10,15],[5,16,10,16],[16,1,21,1],[16,2,21,2],[16,3,21,3],[16,4,21,4],[16,5,21,5],[16,6,21,6],[16,7,21,7],[16,8,21,8],[16,9,21,9],[16,10,21,10],[16,11,21,11],[16,12,21,12],[16,13,21,13],[16,14,21,14],[16,15,21,15],[16,16,21,16],[16,17,21,17],[25,1,25,5],[25,6,25,17],[26,1,31,1],[26,16,31,16]]}
[]
[null,"今月の目標",null,null,"大会でベスト8に入る"]
[]
[null,"●日付毎に練習メニューを記入し、メニューがこなせたらチェックを入れましょう。"]
[null,"日付",1,2,3,4,5,6,7,8,9,10,11,12,13,14,15]
[null,"練習メニュー","ランニング5キロ","素振り500回","サーブ練習100回"]
[]
[{"$nulls":5},false]
[{"$nulls":5},false]
[{"$nulls":5},false]
[{"$nulls":5},false]
[null,"チェック"]
[]
[null,null,true,false,true,false,false,false,false,false,false,false,false,false,false,false,false,false,false,false,false,false,false,false,false,false,false,false,false,false,false,false,false,{"$f":"COUNTIF(B14:AG14,\"TRUE\")/31","v":0.06451612903225806}]
[]
[null,"日付",16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31]
[null,"練習メニュー"]
[]
[{"$nulls":5},false]
[{"$nulls":5},false]
[{"$nulls":5},false]
[{"$nulls":5},false]
[null,"チェック"]
[]
[]
[null,"☆練習達成ゲージ☆",{"$nulls":4},"チェックを入れるとゲージが増えます。目指せGOAL!!"]
[null,"START",{"$nulls":14},"GOAL"]