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[null,"続ける目標",null,null,"目標を入力してください"]
[null,"期 間",null,null,"00.00.00～00.00.00"]
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[null,"第１週","1日目","2011-05-10","○","リビングの掃除からはじめる！",{"$f":"Database!C2","v":"毎日少しずつ進むことが習慣化への近道です。"}]
[null,null,"2日目","2011-05-11","○"]
[null,null,"3日目","2011-05-13","△","風邪気味なので少しだけ片づけた"]
[null,null,"4日目",null,"　"]
[null,null,"5日目",null,"　"]
[null,null,"6日目",null,"　"]
[null,null,"7日目",null,"　"]
[null,"第２週","8日目",null,"　"]
[null,null,"9日目",null,"　"]
[null,null,"10日目",null,"　"]
[null,null,"11日目",null,"　"]
[null,null,"12日目"]
[null,null,"13日目"]
[null,null,"14日目"]
[null,"第３週","15日目"]
[null,null,"16日目"]
[null,null,"17日目"]
[null,null,"18日目"]
[null,null,"19日目"]
[null,null,"20日目"]
[null,null,"21日目",null,"　"]
[null,"第４週","22日目",null,"　"]
[null,null,"23日目"]
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[null,null,"25日目"]
[null,null,"26日目"]
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[null,"続ける目標",null,null,"目標を入力してください"]
[null,"期 間",null,null,"00.00.00～00.00.00"]
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[null,null,"2日目","2011-05-11","○"]
[null,null,"3日目","2011-05-13","△","風邪気味なので少しだけ片づけた"]
[null,null,"4日目",null,"　"]
[null,null,"5日目",null,"　"]
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[null,null,"7日目",null,"　"]
[null,"第２週","8日目",null,"　"]
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[null,null,"11日目",null,"　"]
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[null,null,"18日目"]
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[]
[]
[0,null,"ほんの少しずつ。まずは楽にできることから始めましょう！"]
[1,null,"まずは少しずつ慣れていきましょう。"]
[3,null,"毎日少しずつ進むことが習慣化への近道です。"]
[5,null,"ここが頑張りどころ！気合いを入れましょう。"]
[7,null,"まずは１週、お疲れ様です。"]
[8,null,"今日から２週目です。"]
[9,null,"忙しい時は、無理のないよう調節して。"]
[11,null,"頑張った自分にご褒美をあげましょう。"]
[14,null,"ずいぶん慣れてきましたね、その調子！"]
[15,null,"今日から３週目です。"]
[17,null,"徐々にレベルアップしてみては？"]
[19,null,"３週終了まであとひといき。"]
[21,null,"かなり安定してきましたね。"]
[22,null,"今日から４週目。これまでの習慣に一工夫を。"]
[24,null,"あきてくる時期。お気に入りの音楽やアロマで上手に気分転換しましょう。"]
[26,null,"「本日○○デー！」などのオリジナルルールも効果的！"]
[28,null,"おめでとうございます。４週達成！！"]