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{"sheet":"DATI","index":0,"n_rows":12,"n_cols":12,"rows_kept":12,"merged":[[1,1,4,9]]}
[null,"GRAFICO DEI PROGRESSI FITNESS per DONNE"]
[null,"Istruzioni: Aggiornare i dati per l'altezza nelle celle L2 e L3 a destra. Sostituire i dati di esempio nelle prime sette colonne della tabella Dati, di seguito. Le ultime quattro colonne (grigie) vengono calcolate automaticamente. Controllare i progressi per MISURE, PESO E IMC e PESO E MASSA GRASSA nei rispettivi grafici e fogli di lavoro in questa cartella di lavoro.",{"$nulls":8},"Altezza (m)",1]
[{"$nulls":10},"Altezza (cm)",68]
[{"$nulls":10},"Totale (cm)",{"$f":"AltezzaMetri*100+AltezzaCentimetri","v":168}]
[]
[null,"Data","Peso (kg)","Torace (cm)","Vita (cm)","Fianchi (cm)","Polso (cm)","Avambraccio (cm)","Massa magra stimata","Massa grassa stimata","Percentuale di massa grassa stimata","Indice di massa corporea (IMC) stimato"]
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[null,{"$f":"TODAY()-20","v":"2018-05-11"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Dati[[#This Row],[Peso (kg)]]/0.45359)*0.732)+ 8.987)+((Dati[[#This Row],[Polso (cm)]]/2.54)/3.14)-((Dati[[#This Row],[Vita (cm)]]/2.54)*0.157)-((Dati[[#This Row],[Fianchi (cm)]]/2.54)*0.249)+((Dati[[#This Row],[Avambraccio (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Dati[[#This Row],[Peso (kg)]]-Dati[[#This Row],[Massa magra stimata]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Dati[[#This Row],[Massa grassa stimata]]*100)/Dati[[#This Row],[Peso (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]
[null,{"$f":"TODAY()-15","v":"2018-05-16"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Dati[[#This Row],[Peso (kg)]]/0.45359)*0.732)+ 8.987)+((Dati[[#This Row],[Polso (cm)]]/2.54)/3.14)-((Dati[[#This Row],[Vita (cm)]]/2.54)*0.157)-((Dati[[#This Row],[Fianchi (cm)]]/2.54)*0.249)+((Dati[[#This Row],[Avambraccio (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Dati[[#This Row],[Peso (kg)]]-Dati[[#This Row],[Massa magra stimata]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Dati[[#This Row],[Massa grassa stimata]]*100)/Dati[[#This Row],[Peso (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]
[null,{"$f":"TODAY()-10","v":"2018-05-21"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Dati[[#This Row],[Peso (kg)]]/0.45359)*0.732)+ 8.987)+((Dati[[#This Row],[Polso (cm)]]/2.54)/3.14)-((Dati[[#This Row],[Vita (cm)]]/2.54)*0.157)-((Dati[[#This Row],[Fianchi (cm)]]/2.54)*0.249)+((Dati[[#This Row],[Avambraccio (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Dati[[#This Row],[Peso (kg)]]-Dati[[#This Row],[Massa magra stimata]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Dati[[#This Row],[Massa grassa stimata]]*100)/Dati[[#This Row],[Peso (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]
[null,{"$f":"TODAY()-5","v":"2018-05-26"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Dati[[#This Row],[Peso (kg)]]/0.45359)*0.732)+ 8.987)+((Dati[[#This Row],[Polso (cm)]]/2.54)/3.14)-((Dati[[#This Row],[Vita (cm)]]/2.54)*0.157)-((Dati[[#This Row],[Fianchi (cm)]]/2.54)*0.249)+((Dati[[#This Row],[Avambraccio (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Dati[[#This Row],[Peso (kg)]]-Dati[[#This Row],[Massa magra stimata]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Dati[[#This Row],[Massa grassa stimata]]*100)/Dati[[#This Row],[Peso (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]
[null,{"$f":"TODAY()","v":"2018-05-31"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Dati[[#This Row],[Peso (kg)]]/0.45359)*0.732)+ 8.987)+((Dati[[#This Row],[Polso (cm)]]/2.54)/3.14)-((Dati[[#This Row],[Vita (cm)]]/2.54)*0.157)-((Dati[[#This Row],[Fianchi (cm)]]/2.54)*0.249)+((Dati[[#This Row],[Avambraccio (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Dati[[#This Row],[Peso (kg)]]-Dati[[#This Row],[Massa magra stimata]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Dati[[#This Row],[Massa grassa stimata]]*100)/Dati[[#This Row],[Peso (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]