{"text_format":"3","workbook":"xlsx","n_sheets":4,"sheets":["DATA","PENGUKURAN","BERAT & BMI","BERAT & LEMAK TUBUH"],"not_rendered":{"charts":6,"defined_names":17},"unopened":[{"sheet":"PENGUKURAN","index":1,"reason":"not_a_worksheet"},{"sheet":"BERAT & BMI","index":2,"reason":"not_a_worksheet"},{"sheet":"BERAT & LEMAK TUBUH","index":3,"reason":"not_a_worksheet"}],"read":"whole","date_system":"1900"}

{"sheet":"DATA","index":0,"n_rows":12,"n_cols":12,"rows_kept":12,"merged":[[1,1,4,9]]}
[null,"BAGAN PERKEMBANGAN KEBUGARAN untuk WANITA"]
[null,"Instruksi: Perbarui data untuk Tinggi di sel L2 & L3, di sebelah kanan. Ganti contoh data dalam tujuh kolom pertama tabel Data di bawah ini; empat kolom terakhir (abu-abu) akan dihitung secara otomatis. Lihat perkembangan Anda untuk PENGUKURAN, BERAT & BMI, dan BERAT & LEMAK TUBUH dalam masing-masing bagan dan lembar kerjanya di buku kerja ini.",{"$nulls":8},"Tinggi (m)",1]
[{"$nulls":10},"Tinggi (cm)",68]
[{"$nulls":10},"Total (cm)",{"$f":"MeterTinggi*100+SentimeterTinggi","v":168}]
[]
[null,"Tanggal","Berat (kg)","Dada (cm)","Pinggang (cm)","Pinggul (cm)","Pergelangan Tangan (cm)","Lengan bawah (cm)","Perkiraan Berat Badan Kurus","Perkiraan Berat Lemak Tubuh","Perkiraan Persentase Lemak Tubuh","Perkiraan Indeks Massa Tubuh (BMI)"]
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[null,{"$f":"TODAY()-20","v":"2018-05-12"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Data[[#This Row],[Berat (kg)]]/0.45359)*0.732)+ 8.987)+((Data[[#This Row],[Pergelangan Tangan (cm)]]/2.54)/3.14)-((Data[[#This Row],[Pinggang (cm)]]/2.54)*0.157)-((Data[[#This Row],[Pinggul (cm)]]/2.54)*0.249)+((Data[[#This Row],[Lengan bawah (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Data[[#This Row],[Berat (kg)]]-Data[[#This Row],[Perkiraan Berat Badan Kurus]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Data[[#This Row],[Perkiraan Berat Lemak Tubuh]]*100)/Data[[#This Row],[Berat (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]
[null,{"$f":"TODAY()-15","v":"2018-05-17"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Data[[#This Row],[Berat (kg)]]/0.45359)*0.732)+ 8.987)+((Data[[#This Row],[Pergelangan Tangan (cm)]]/2.54)/3.14)-((Data[[#This Row],[Pinggang (cm)]]/2.54)*0.157)-((Data[[#This Row],[Pinggul (cm)]]/2.54)*0.249)+((Data[[#This Row],[Lengan bawah (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Data[[#This Row],[Berat (kg)]]-Data[[#This Row],[Perkiraan Berat Badan Kurus]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Data[[#This Row],[Perkiraan Berat Lemak Tubuh]]*100)/Data[[#This Row],[Berat (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]
[null,{"$f":"TODAY()-10","v":"2018-05-22"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Data[[#This Row],[Berat (kg)]]/0.45359)*0.732)+ 8.987)+((Data[[#This Row],[Pergelangan Tangan (cm)]]/2.54)/3.14)-((Data[[#This Row],[Pinggang (cm)]]/2.54)*0.157)-((Data[[#This Row],[Pinggul (cm)]]/2.54)*0.249)+((Data[[#This Row],[Lengan bawah (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Data[[#This Row],[Berat (kg)]]-Data[[#This Row],[Perkiraan Berat Badan Kurus]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Data[[#This Row],[Perkiraan Berat Lemak Tubuh]]*100)/Data[[#This Row],[Berat (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]
[null,{"$f":"TODAY()-5","v":"2018-05-27"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Data[[#This Row],[Berat (kg)]]/0.45359)*0.732)+ 8.987)+((Data[[#This Row],[Pergelangan Tangan (cm)]]/2.54)/3.14)-((Data[[#This Row],[Pinggang (cm)]]/2.54)*0.157)-((Data[[#This Row],[Pinggul (cm)]]/2.54)*0.249)+((Data[[#This Row],[Lengan bawah (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Data[[#This Row],[Berat (kg)]]-Data[[#This Row],[Perkiraan Berat Badan Kurus]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Data[[#This Row],[Perkiraan Berat Lemak Tubuh]]*100)/Data[[#This Row],[Berat (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]
[null,{"$f":"TODAY()","v":"2018-06-01"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Data[[#This Row],[Berat (kg)]]/0.45359)*0.732)+ 8.987)+((Data[[#This Row],[Pergelangan Tangan (cm)]]/2.54)/3.14)-((Data[[#This Row],[Pinggang (cm)]]/2.54)*0.157)-((Data[[#This Row],[Pinggul (cm)]]/2.54)*0.249)+((Data[[#This Row],[Lengan bawah (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Data[[#This Row],[Berat (kg)]]-Data[[#This Row],[Perkiraan Berat Badan Kurus]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Data[[#This Row],[Perkiraan Berat Lemak Tubuh]]*100)/Data[[#This Row],[Berat (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]