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{"sheet":"Pencatat aktivitas","index":0,"n_rows":23,"n_cols":11,"rows_kept":23,"merged":[[0,0,0,2],[0,3,3,10],[1,0,1,2],[2,0,5,0],[2,1,3,1],[4,1,5,1],[6,0,9,0],[6,1,7,1],[8,1,9,1],[10,0,13,0],[10,1,11,1],[12,1,13,1],[14,0,17,0],[14,1,15,1],[16,1,17,1],[18,0,21,0],[18,1,19,1],[20,1,21,1],[22,0,23,0],[22,1,23,1],[22,2,23,2]]}
["Pencatat aktivitas"]
["Catat 5 aktivitas teratas Anda! Ganti informasi aktivitas di bawah ini dengan aktivitas yang paling sering Anda lakukan. Kemudian, tambahkan entri untuknya ke log aktivitas guna mencatat kemajuan Anda."]
["Bersepeda",{"$f":"SUMIF(Daftar[Aktivitas],Kategori1,Daftar[Total])","v":{"v":19.46,"d":"19.5"}}]
[null,null,"Mil"]
[null,{"$f":"SUMIF(Daftar[Aktivitas],Kategori1,Daftar[Kalori])","v":847},"Kalori","Tanggal","Aktivitas","Waktu mulai","Durasi","Total","Satuan","Kalori","Catatan"]
[{"$nulls":3},"Tanggal","Bersepeda","16:00:00","00:23:00",3.66,{"$f":"IFERROR(VLOOKUP(Daftar[[#This Row],[Aktivitas]],PencarianAktivitas,2,FALSE),\"\")","v":"Mil"},173,"Panas & lembap"]
["Berenang",{"$f":"SUMIF(Daftar[Aktivitas],Kategori2,Daftar[Total])","v":{"v":1700,"d":"1700.0"}},null,"Tanggal","Bersepeda","14:30:00","00:45:00",7.8,{"$f":"IFERROR(VLOOKUP(Daftar[[#This Row],[Aktivitas]],PencarianAktivitas,2,FALSE),\"\")","v":"Mil"},330,"Sore yang sejuk"]
[null,null,"Meter","Tanggal","Berenang","10:00:00","00:30:00",1700,{"$f":"IFERROR(VLOOKUP(Daftar[[#This Row],[Aktivitas]],PencarianAktivitas,2,FALSE),\"\")","v":"Meter"},237,"Tidur nyenyak malam sebelumnya"]
[null,{"$f":"SUMIF(Daftar[Aktivitas],Kategori2,Daftar[Kalori])","v":237},"Kalori","Tanggal","Aktivitas 3","13:30:00","00:35:00",3227,{"$f":"IFERROR(VLOOKUP(Daftar[[#This Row],[Aktivitas]],PencarianAktivitas,2,FALSE),\"\")","v":"Langkah"},150]
[{"$nulls":3},"Tanggal","Aktivitas 4","05:30:00","00:30:00",30,{"$f":"IFERROR(VLOOKUP(Daftar[[#This Row],[Aktivitas]],PencarianAktivitas,2,FALSE),\"\")","v":"Rep"},115]
["Aktivitas 3",{"$f":"SUMIF(Daftar[Aktivitas],Kategori3,Daftar[Total])","v":{"v":3227,"d":"3227.0"}},null,"Tanggal","Aktivitas 5","06:00:00","00:45:00",5,{"$f":"IFERROR(VLOOKUP(Daftar[[#This Row],[Aktivitas]],PencarianAktivitas,2,FALSE),\"\")","v":"Mil"},345]
[null,null,"Langkah","Tanggal","Bersepeda","10:00:00","00:40:00",8,{"$f":"IFERROR(VLOOKUP(Daftar[[#This Row],[Aktivitas]],PencarianAktivitas,2,FALSE),\"\")","v":"Mil"},344]
[null,{"$f":"SUMIF(Daftar[Aktivitas],Kategori3,Daftar[Kalori])","v":150},"Kalori"]
[]
["Aktivitas 4",{"$f":"SUMIF(Daftar[Aktivitas],Kategori4,Daftar[Total])","v":{"v":30,"d":"30.0"}}]
[null,null,"Rep"]
[null,{"$f":"SUMIF(Daftar[Aktivitas],Kategori4,Daftar[Kalori])","v":115},"Kalori"]
[]
["Aktivitas 5",{"$f":"SUMIF(Daftar[Aktivitas],Kategori5,Daftar[Total])","v":{"v":5,"d":"5.0"}}]
[null,null,"Mil"]
[null,{"$f":"SUMIF(Daftar[Aktivitas],Kategori5,Daftar[Kalori])","v":345},"Kalori"]
[]
["Total",{"$f":"SUM(B21,B17,B13,B9,B5)","v":1694},"Kalori"]

{"sheet":"Daftar Aktivitas","index":1,"n_rows":8,"n_cols":3,"rows_kept":8,"hidden":true,"merged":[[0,1,0,2],[1,1,1,2]]}
[null,"Daftar Aktivitas"]
[null,"Daftar di bawah ini terikat dengan aktivitas kustom dan mengisi daftar menurun pada Log Aktivitas. Lembar ini harus tetap tersembunyi."]
[null,"Aktivitas","Satuan"]
[null,{"$f":"TRIM(Kategori1)","v":"Bersepeda"},{"$f":"Kategori1Satuan","v":"Mil"}]
[null,{"$f":"TRIM(Kategori2)","v":"Berenang"},{"$f":"Kategori2Satuan","v":"Meter"}]
[null,{"$f":"TRIM(Kategori3)","v":"Aktivitas 3"},{"$f":"Kategori3Satuan","v":"Langkah"}]
[null,{"$f":"TRIM(Kategori4)","v":"Aktivitas 4"},{"$f":"Kategori4Satuan","v":"Rep"}]
[null,{"$f":"TRIM(Kategori5)","v":"Aktivitas 5"},{"$f":"Kategori5Satuan","v":"Mil"}]