{"text_format":"3","workbook":"xlsx","n_sheets":4,"sheets":["DATOS","MEDIDAS","PESO E IMC","PESO Y GRASA CORPORAL"],"not_rendered":{"charts":6,"defined_names":17},"unopened":[{"sheet":"MEDIDAS","index":1,"reason":"not_a_worksheet"},{"sheet":"PESO E IMC","index":2,"reason":"not_a_worksheet"},{"sheet":"PESO Y GRASA CORPORAL","index":3,"reason":"not_a_worksheet"}],"read":"whole","date_system":"1900"}

{"sheet":"DATOS","index":0,"n_rows":12,"n_cols":12,"rows_kept":12,"merged":[[1,1,4,9]]}
[null,"GRÁFICO DE AVANCE FÍSICO para MUJERES"]
[null,"Instrucciones: Actualiza los datos de altura en las celdas L2 y L3, a la derecha. Reemplaza los datos de la muestra en las primeras siete columnas de la tabla de datos de abajo; las cuatro últimas columnas (en gris) se calcularán automáticamente. Verifica tu avance en MEDIDAS, PESO e IMC, además de PESO y GRASA CORPORAL en sus respectivos gráficos y hojas de cálculo en este libro.",{"$nulls":8},"Altura (m)",1]
[{"$nulls":10},"Altura (cm)",68]
[{"$nulls":10},"Total (cm)",{"$f":"AlturaMetros*100+AlturaCentímetros","v":168}]
[]
[null,"Fecha","Peso (kg)","Pecho (cm)","Cintura (cm)","Cadera (cm)","Muñeca (cm)","Antebrazo (cm)","Peso corporal delgado estimado","Peso estimado de grasa corporal","Porcentaje de grasa corporal estimado","Índice de masiva corporal (IMC) deseado."]
[null,{"$f":"TODAY()-25","v":"2018-05-06"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Datos[[#This Row],[Peso (kg)]]/0.45359)*0.732)+ 8.987)+((Datos[[#This Row],[Muñeca (cm)]]/2.54)/3.14)-((Datos[[#This Row],[Cintura (cm)]]/2.54)*0.157)-((Datos[[#This Row],[Cadera (cm)]]/2.54)*0.249)+((Datos[[#This Row],[Antebrazo (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Datos[[#This Row],[Peso (kg)]]-Datos[[#This Row],[Peso corporal delgado estimado]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Datos[[#This Row],[Peso estimado de grasa corporal]]*100)/Datos[[#This Row],[Peso (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"$f":"C7/(AlturaTotal/100)^2","v":{"v":20.727040816326532,"d":"20.73"}}]
[null,{"$f":"TODAY()-20","v":"2018-05-11"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Datos[[#This Row],[Peso (kg)]]/0.45359)*0.732)+ 8.987)+((Datos[[#This Row],[Muñeca (cm)]]/2.54)/3.14)-((Datos[[#This Row],[Cintura (cm)]]/2.54)*0.157)-((Datos[[#This Row],[Cadera (cm)]]/2.54)*0.249)+((Datos[[#This Row],[Antebrazo (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Datos[[#This Row],[Peso (kg)]]-Datos[[#This Row],[Peso corporal delgado estimado]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Datos[[#This Row],[Peso estimado de grasa corporal]]*100)/Datos[[#This Row],[Peso (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]
[null,{"$f":"TODAY()-15","v":"2018-05-16"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Datos[[#This Row],[Peso (kg)]]/0.45359)*0.732)+ 8.987)+((Datos[[#This Row],[Muñeca (cm)]]/2.54)/3.14)-((Datos[[#This Row],[Cintura (cm)]]/2.54)*0.157)-((Datos[[#This Row],[Cadera (cm)]]/2.54)*0.249)+((Datos[[#This Row],[Antebrazo (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Datos[[#This Row],[Peso (kg)]]-Datos[[#This Row],[Peso corporal delgado estimado]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Datos[[#This Row],[Peso estimado de grasa corporal]]*100)/Datos[[#This Row],[Peso (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]
[null,{"$f":"TODAY()-10","v":"2018-05-21"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Datos[[#This Row],[Peso (kg)]]/0.45359)*0.732)+ 8.987)+((Datos[[#This Row],[Muñeca (cm)]]/2.54)/3.14)-((Datos[[#This Row],[Cintura (cm)]]/2.54)*0.157)-((Datos[[#This Row],[Cadera (cm)]]/2.54)*0.249)+((Datos[[#This Row],[Antebrazo (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Datos[[#This Row],[Peso (kg)]]-Datos[[#This Row],[Peso corporal delgado estimado]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Datos[[#This Row],[Peso estimado de grasa corporal]]*100)/Datos[[#This Row],[Peso (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]
[null,{"$f":"TODAY()-5","v":"2018-05-26"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Datos[[#This Row],[Peso (kg)]]/0.45359)*0.732)+ 8.987)+((Datos[[#This Row],[Muñeca (cm)]]/2.54)/3.14)-((Datos[[#This Row],[Cintura (cm)]]/2.54)*0.157)-((Datos[[#This Row],[Cadera (cm)]]/2.54)*0.249)+((Datos[[#This Row],[Antebrazo (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Datos[[#This Row],[Peso (kg)]]-Datos[[#This Row],[Peso corporal delgado estimado]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Datos[[#This Row],[Peso estimado de grasa corporal]]*100)/Datos[[#This Row],[Peso (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]
[null,{"$f":"TODAY()","v":"2018-05-31"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Datos[[#This Row],[Peso (kg)]]/0.45359)*0.732)+ 8.987)+((Datos[[#This Row],[Muñeca (cm)]]/2.54)/3.14)-((Datos[[#This Row],[Cintura (cm)]]/2.54)*0.157)-((Datos[[#This Row],[Cadera (cm)]]/2.54)*0.249)+((Datos[[#This Row],[Antebrazo (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Datos[[#This Row],[Peso (kg)]]-Datos[[#This Row],[Peso corporal delgado estimado]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Datos[[#This Row],[Peso estimado de grasa corporal]]*100)/Datos[[#This Row],[Peso (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]