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[null,"Acerca de la plantilla"]
[null,"Usa esta plantilla para realizar un seguimiento de tus actividades de Puntuación, Aprendizaje de fuerza y Otras actividades, y mantener un buen estado físico."]
[null,"Obtenga información general de cada actividad en la hoja de cálculo Información general."]
[null,"Rellene los datos relacionados con la ejecución y el ejercicio en la hoja de cálculo Desp, los datos relacionados con varios entrenamientos en la hoja de cálculo de entrenamiento de fuerza y para otras actividades de la última hoja de cálculo."]
[null,"Nota: "]
[null,"Se facilitan instrucciones adicionales en la columna A de todas las hojas de cálculo. Este texto se ha ocultado de forma intencionada. Para eliminar el texto, seleccione la columna A y, a continuación, ELIMINAR. Para mostrar el texto, seleccione la columna A y cambie el color de fuente."]

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[null,"Información general",null,"Usa las pestañas que siguen a esta para realizar un seguimiento de tus entrenamientos.  En los gráficos pequeños siguientes se muestra la frecuencia con la que se realiza cada tipo de actividad (por ejemplo, Entrenamiento 1 en comparación con Entrenamiento 2).\n\nEl gráfico más grande representa la frecuencia con la que se realiza el entrenamiento de fuerza, el aprendizaje y otras actividades en comparación entre sí. Si en el gráfico se muestra que estás haciendo más cosas que otra cosa, quizás mezcles cosas agregando más juegos de práctica de equipo durante los fines de semana."]
[]
[null,"Información general total:",{"$nulls":5},"Información general de la categoría:"]

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[null,"Cardio",null,null,"Use el registro siguiente para realizar un seguimiento de sus entrenamientos de bicicletas (en ejecución, en bicicleta, nadando, haciendo escalada, etc.). Escriba directamente en los cuadros. Mire la entrada anterior, a la izquierda, para ver dónde lo dejó. Escriba Y o N junto a Completado para ver los entrenamientos representados en la pestaña Información general. Si no es así, los gráficos de sobre no serán precisos.\n\n Pulse la pestaña Información general para ver un gráfico que represente la frecuencia con la que realiza cada actividad. Examine el gráfico para decidir de qué tipo de autoría podría hacer más y, a continuación, salga y hágalo."]
[]
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[null,null,"Ext del cuerpo:","165 lb","Ext del cuerpo:","165 lb","Ext del cuerpo:",null,"Ext del cuerpo:"]
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[null,null,"Notas","Ajustar mejor con antelación","Notas",null,"Notas",null,"Notas"]
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[null,"Entrenamiento de fuerza",{"$nulls":3},"Cree sus rutinas a continuación titulando los entrenamientos y enumerando los ejercicios de cada uno. Para agregar ejercicios adicionales a un entrenamiento, copie las 4 filas de un ejercicio en blanco. Pulse la fila vacía del último ejercicio y elija Insertar arriba (o haga clic con el botón derecho y elija Insertar celdas copiadas). Repita el proceso según sea necesario.\n\nLleva el teléfono contigo al gimnasio y usa el registro siguiente para realizar un seguimiento de tu progreso. Escriba directamente en los cuadros. Mire la entrada anterior, a la izquierda, para ver dónde lo dejó. Escriba S o N junto a Completado para ver los entrenamientos representados en la pestaña Información general. Si no es así, los gráficos de información general no serán precisos.\n\nPulse la pestaña Información general para ver un gráfico que representa la frecuencia con la que realiza cada entrenamiento. Echa un vistazo y mantén las cosas interesantes mezclando cosas."]
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[null,null,"Fecha:",{"$f":"TODAY()","v":"2023-03-30"},null,null,"Fecha:",{"$nulls":3},"Fecha:",{"$nulls":3},"Fecha:"]
[null,"Entrenamiento 1","Ext del cuerpo:","165 lbs",null,null,"Ext del cuerpo:",{"$nulls":3},"Ext del cuerpo:",{"$nulls":3},"Ext del cuerpo:"]
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[null,null,"10 repeticiones","8 Reps.","8 Reps.","Reps.","Reps.","Reps.","Reps.","Reps.","Reps.","Reps.","Reps.","Reps.","Reps.","Reps.","Reps.","Reps."]
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[null,"Sentadillas\nsentadillas","Notas","Recuerda enviar más a través de los zapatos",null,null,"Notas",{"$nulls":3},"Notas",{"$nulls":3},"Notas"]
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[null,"Ejercicio","Notas",{"$nulls":3},"Notas",{"$nulls":3},"Notas",{"$nulls":3},"Notas"]
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[null,null,"Fecha:",{"$f":"TODAY()+2","v":"2023-04-01"},null,null,"Fecha:",{"$nulls":3},"Fecha:",{"$nulls":3},"Fecha:"]
[null,"Entrenamiento 2","Ext del cuerpo:","165 lbs",null,null,"Ext del cuerpo:",{"$nulls":3},"Ext del cuerpo:",{"$nulls":3},"Ext del cuerpo:"]
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[null,null,"Fecha:",{"$f":"TODAY()+1","v":"2023-03-31"},null,null,"Fecha:",{"$nulls":3},"Fecha:",{"$nulls":3},"Fecha:"]
[null,"Entrenamiento 3","Ext del cuerpo:","165 lbs",null,null,"Ext del cuerpo:",{"$nulls":3},"Ext del cuerpo:",{"$nulls":3},"Ext del cuerpo:"]
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[null,"Entrenamiento 4","Ext del cuerpo:",{"$nulls":3},"Ext del cuerpo:",{"$nulls":3},"Ext del cuerpo:",{"$nulls":3},"Ext del cuerpo:"]
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[null,"Otras actividades",{"$nulls":4},"En la columna de la izquierda, escriba otras actividades de las que le gustaría realizar un seguimiento (deportes de equipo, pasear al perro, etc.). Haz que este rastreador sea tan específico o tan amplio como quieras.\n\nEscriba la fecha de inicio en la primera columna de fecha y se rellenarán el resto de las fechas. Cuando complete una tarea, coloque una \"X\" en el cuadro correspondiente y se rellenará automáticamente con color.\n\nPulse la pestaña Información general para ver un gráfico que represente la frecuencia con la que realiza cada una de estas actividades. Buen trabajo, ¡siga así!"]
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[null,"Entrenamiento de fuerza",{"$f":"SUM(C8:C11)","v":3}]
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[null,"Otras actividades",{"$f":"SUM(C13:C19)","v":10}]