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[null,{"$f":"TODAY()","v":"2022-12-07"},"OBJETIVOS",{"$nulls":6},"Ejercicio","Dieta"]
[null,"FECHA DE INICIO","DIARIO DE DIETA Y EJERCICIOS"]
[null,{"$f":"StartDate+121","v":"2023-04-07"},"ANÁLISIS DIETÉTICO"]
[null,"FECHA DE FINALIZACIÓN"]
[null,{"v":220,"d":"220.00"}]
[null,"PESO INICIAL"]
[null,{"v":180,"d":"180.00"},"ANÁLISIS DE EJERCICIOS"]
[null,"PESO FINAL"]
[null,{"$f":"StartWeight-EndWeight","v":40}]
[null,"PÉRDIDA OBJETIVO"]
[null,{"$f":"EndDate-StartDate","v":121}]
[null,"DÍAS PARA PERDER PESO"]
[null,{"$f":"WeightGoal/B11","v":{"v":0.3305785123966942,"d":"0.33"}}]
[null,"PÉRDIDA DIARIA"]

{"sheet":"DIETA","index":1,"n_rows":19,"n_cols":9,"rows_kept":19}
[null,"DIETA",{"$nulls":4},"Objetivos","Ejercicio"]
[null,{"$f":"Subtítulo","v":"DIARIO DE DIETA Y EJERCICIOS"}]
[null,"FECHA","TIEMPO","DESCRIPCIÓN","CALORÍAS","CARBOHIDRATOS","PROTEÍNAS","GRASAS","NOTAS"]
[null,{"$f":"StartDate","v":"2022-12-07"},"07:00:00","Café",1,0,0,0,"Café matutino"]
[null,{"$f":"StartDate","v":"2022-12-07"},"08:00:00","Bagel",10,10,2,10,"Desayuno ligero"]
[null,{"$f":"StartDate","v":"2022-12-07"},"12:00:00","Comida",283,46,18,{"v":3.5,"d":"4"},"Sándwich de pavo"]
[null,{"$f":"StartDate","v":"2022-12-07"},"19:00:00","Cena",500,42,35,25,"Croquetas de patata gratinadas"]
[null,{"$f":"StartDate+1","v":"2022-12-08"},"07:00:00","Café",1,0,0,0,"Café matutino"]
[null,{"$f":"StartDate+1","v":"2022-12-08"},"08:00:00","Tostada",10,10,2,10,"Desayuno ligero"]
[null,{"$f":"StartDate+1","v":"2022-12-08"},"12:00:00","Comida",189,26,3,8,"Sándwich"]
[null,{"$f":"StartDate+1","v":"2022-12-08"},"19:00:00","Cena",477,62,{"v":13.5,"d":"14"},21,"Cena"]
[null,{"$f":"StartDate+2","v":"2022-12-09"},"07:00:00","Café",1,0,0,0,"Café matutino"]
[null,{"$f":"StartDate+2","v":"2022-12-09"},"08:00:00","Bagel",245,48,10,{"v":1.5,"d":"2"},"Desayuno ligero"]
[null,{"$f":"StartDate+2","v":"2022-12-09"},"12:00:00","Comida",247,11,43,5,"Ensalada"]
[null,{"$f":"StartDate+2","v":"2022-12-09"},"19:00:00","Cena",456,64,32,22,"Cena"]
[null,{"$f":"StartDate+3","v":"2022-12-10"},"07:00:00","Tostada",10,10,2,10,"Desayuno ligero"]
[null,{"$f":"StartDate+3","v":"2022-12-10"},"10:00:00","Café",135,{"v":12.36,"d":"12"},{"v":8.81,"d":"9"},{"v":5.51,"d":"6"},"Café con leche"]
[null,{"$f":"StartDate+3","v":"2022-12-10"},"12:15:00","Comida",184,7,{"v":5.43,"d":"5"},15,"Ensalada"]
[null,{"$f":"StartDate+5","v":"2022-12-12"},"19:00:00","Cena",477,62,{"v":13.5,"d":"14"},21,"Cena"]

{"sheet":"EJERCICIO","index":2,"n_rows":20,"n_cols":7,"rows_kept":20}
[null,"EJERCICIO",{"$nulls":3},"Dieta","Objetivos"]
[null,{"$f":"Subtítulo","v":"DIARIO DE DIETA Y EJERCICIOS"}]
[null,"FECHA","DURACIÓN (MÍN.)","CALORÍAS QUEMADAS","NOTAS"]
[null,{"$f":"StartDate+4","v":"2022-12-11"},30,120,"Ejercicios de cinta"]
[null,{"$f":"B4+1","v":"2022-12-12"},60,180,"Gimnasia aeróbica de bajo impacto"]
[null,{"$f":"B5+1","v":"2022-12-13"},60,350,"Ejercicios extremos"]
[null,"2022-12-14",30,150,"Ejercicios de cinta"]
[null,"2022-12-15",25,125,"Correr"]
[null,"2022-12-16",20,285,"Ejercicios de cinta"]
[null,"2022-12-17",40,205,"Correr"]
[null,"2022-12-18",30,335,"Correr"]
[null,"2022-12-19",40,175,"Correr"]
[null,"2022-12-20",45,325,"Ejercicios de cinta"]
[null,"2022-12-21",40,270,"Correr"]
[null,"2022-12-22",20,295,"Ejercicios de cinta"]
[null,"2022-12-23",45,350,"Correr"]
[null,"2022-12-24",35,320,"Correr"]
[null,"2022-12-25",40,290,"Correr"]
[null,{"$f":"B18+1","v":"2022-12-26"},25,265,"Ejercicios de cinta"]
[null,"2022-12-27",20,195,"Correr"]

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[null,"DATOS DEL GRÁFICO ANÁLISIS DE DIETA"]
[]
[null,"Fila inicial",{"$f":"ROW(Dieta[[#Headers],[FECHA]])+1","v":4},"FECHA","DÍA","GRASAS","PROTEÍNAS","CARBOHIDRATOS","CALORÍAS","Núm."]
[null,"Última entrada de la dieta",{"$f":"MATCH(9.99E+307,Dieta[FECHA])+DietRowStart-1","v":19},{"$f":"IFERROR(IF(INDEX(Dieta[],DietLastEnd-DietRowStart-J5,1)<>\"\",INDEX(Dieta[],DietLastEnd-DietRowStart-J5,1),\"\"),\"\")","v":"2022-12-07"},{"$f":"UPPER(TEXT(D5,\"DDD\"))","v":"MI"},{"$f":"IFERROR((IF(INDEX(Dieta[],DietLastEnd-DietRowStart-J5,1)<>\"\",INDEX(Dieta[],DietLastEnd-DietRowStart-J5,7),NA())),NA())","v":3.5},{"$f":"IFERROR((IF(INDEX(Dieta[],DietLastEnd-DietRowStart-J5,1)<>\"\",INDEX(Dieta[],DietLastEnd-DietRowStart-J5,6),NA())),NA())","v":18},{"$f":"IFERROR((IF(INDEX(Dieta[],DietLastEnd-DietRowStart-J5,1)<>\"\",INDEX(Dieta[],DietLastEnd-DietRowStart-J5,5),NA())),NA())","v":46},{"$f":"IFERROR((IF(INDEX(Dieta[],DietLastEnd-DietRowStart-J5,1)<>\"\",INDEX(Dieta[],DietLastEnd-DietRowStart-J5,4),NA())),NA())","v":283},12]
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[]
[null,"DATOS DEL GRÁFICO ANÁLISIS DE EJERCICIOS"]
[]
[null,"Fila inicial",{"$f":"ROW(Ejercicio[[#Headers],[FECHA]])+1","v":4},"FECHA","DÍA","DURACIÓN (MÍN.)","CALORÍAS QUEMADAS","Núm."]
[null,"Última entrada de ejercicio",{"$f":"MATCH(9.99E+307,Ejercicio[FECHA])+ExerciseRowStart-1","v":20},{"$f":"IFERROR(IF(INDEX(Ejercicio[],ExerciseLastEnd-ExerciseRowStart-H23,1)<>\"\",INDEX(Ejercicio[],ExerciseLastEnd-ExerciseRowStart-H23,1)),\"\")","v":"2022-12-27"},{"$f":"UPPER(TEXT(D23,\"DDD\"))","v":"MA"},{"$f":"IFERROR((IF(INDEX(Ejercicio[],ExerciseLastEnd-ExerciseRowStart-H23,1)<>\"\",INDEX(Ejercicio[],ExerciseLastEnd-ExerciseRowStart-H23,2),0)),0)","v":20},{"$f":"IFERROR((IF(INDEX(Ejercicio[],ExerciseLastEnd-ExerciseRowStart-H23,2)<>\"\",INDEX(Ejercicio[],ExerciseLastEnd-ExerciseRowStart-H23,3),0)),0)","v":195},-1]
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