{"text_format":"1","workbook":"xlsx","n_sheets":2,"sheets":["Plan de entreno","Semana 1"],"not_rendered":{"charts":0,"images":0,"macros":1,"external_links":1,"defined_names":21,"comments":0,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900"}

{"sheet":"Plan de entreno","index":0,"n_rows":27,"n_cols":17,"rows_kept":27,"cut":false,"hidden":false,"merged":[[24,4,24,9],[24,11,24,16],[21,4,21,9],[22,4,22,9],[23,4,23,9],[21,11,21,16],[22,11,22,16],[23,11,23,16],[9,11,9,16],[10,11,10,16],[11,11,11,16],[12,11,12,16],[20,4,20,9],[20,11,20,16],[13,4,13,9],[13,11,13,16],[9,4,9,9],[10,4,10,9],[11,4,11,9],[12,4,12,9]]}
[]
[null,"PLAN EN FORMA"]
[]
[null,"FECHA INICIO",null,null,"CALENTAMIENTO",null,null,null,null,null,null,"FUERZA"]
[null,"2011-08-01",null,null,"EJERCICIOS","REP","PESO","SEMANAS","FRECUENCIA","INICIO",null,"EJERCICIOS","REP","PESO","SEMANAS","FRECUENCIA","INICIO"]
[null,"EDAD",null,null,"Calentamiento 1",10,30,4,"Diario","2011-08-01",null,"Ejercicio Fuerza 1",7,100,4,"Diario","2011-08-01"]
[null,46,null,null,"Calentamiento 2",10,40,4,"Diario","2011-08-01",null,"Ejercicio Fuerza 2",7,125,4,"Diario","2011-08-01"]
[null,"SEXO",null,null,"Calentamiento 3",10,20,4,"Diario","2011-08-01",null,"Ejercicio Fuerza 3",7,75,4,"Diario","2011-08-01"]
[null,"M",null,null,"Calentamiento 4",10,50,4,"Diario","2011-08-01",null,"Ejercicio Fuerza 4",7,85,4,"Diario","2011-08-01"]
[null,"ALTURA (PIES)",null,null,"Notas:"]
[null,6]
[null,"ALTURA (PULG)"]
[null,0]
[null,"PESO (LIBRAS)"]
[null,244,null,null,"CARDIO",null,null,null,null,null,null,"RELAJACIÓN"]
[null,"PECHO (PULG)",null,null,"EJERCICIOS","REP","PESO","SEMANAS","FRECUENCIA","INICIO",null,"EJERCICIOS","REP","PESO","SEMANAS","FRECUENCIA","INICIO"]
[null,48,null,null,"Ejercicio Cardio 1",30,50,4,"Diario","2011-08-01",null,"Relajación 1",10,30,4,"Diario","2011-08-01"]
[null,"CINTURA (PULG)",null,null,"Ejercicio Cardio 2",30,60,4,"Diario","2011-08-01",null,"Relajación 2",10,40,4,"Diario","2011-08-01"]
[null,44,null,null,"Ejercicio Cardio 3",30,40,4,"Diario","2011-08-01",null,"Relajación 3",10,20,4,"Diario","2011-08-01"]
[null,"GRASA CORPORAL (OBJETIVO)",null,null,"Ejercicio Cardio 4",30,30,4,"Diario","2011-08-01",null,"Relajación 4",10,50,4,"Diario","2011-08-01"]
[null,9]
[null,"GRASA CORPORAL"]
[null,11]
[null,"IMC (OBJETIVO)"]
[null,22]
[null,"IMC"]
[null,{"$f":"IF(B15,(B15/(PlanHeightFeet*12+PlanHeightInches)/(PlanHeightFeet*12+PlanHeightInches)*BMI_Factor),0)","v":33.092010493827161}]

{"sheet":"Semana 1","index":1,"n_rows":30,"n_cols":17,"rows_kept":30,"cut":false,"hidden":false,"merged":[[9,4,9,16],[16,4,16,16],[23,4,23,16],[30,4,30,16]]}
[]
[null,"PLAN EN FORMA"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Nota: Duplique esta hoja para cada semana."]
[null,"LA SEMANA EMPIEZA EL",null,null,"CALENTAMIENTO","PLAN",null,{"$f":"StartDate","v":"2011-08-01"},null,{"$f":"H4+1","v":"2011-08-02"},null,{"$f":"J4+1","v":"2011-08-03"},null,{"$f":"L4+1","v":"2011-08-04"},null,{"$f":"N4+1","v":"2011-08-05"}]
[null,"2011-08-01",null,null,"EJERCICIOS","REP","PESO","REP","PESO","REP","PESO","REP","PESO","REP","PESO","REP","PESO"]
[null,"PESO ACTUAL (LIBRAS)",null,null,{"$f":"'Plan de entreno'!E6","v":"Calentamiento 1"},{"$f":"'Plan de entreno'!F6","v":10},{"$f":"'Plan de entreno'!G6","v":30},10,30,10,30,10,30,10,30,10,30]
[null,241,null,null,{"$f":"'Plan de entreno'!E7","v":"Calentamiento 2"},{"$f":"'Plan de entreno'!F7","v":10},{"$f":"'Plan de entreno'!G7","v":40},10,40,10,40,10,40,10,40,10,40]
[null,"PECHO ACTUAL (PULG)",null,null,{"$f":"'Plan de entreno'!E8","v":"Calentamiento 3"},{"$f":"'Plan de entreno'!F8","v":10},{"$f":"'Plan de entreno'!G8","v":20},10,20,10,20,10,20,10,20,10,20]
[null,48,null,null,{"$f":"'Plan de entreno'!E9","v":"Calentamiento 4"},{"$f":"'Plan de entreno'!F9","v":10},{"$f":"'Plan de entreno'!G9","v":50},10,50,10,50,10,50,10,50,10,50]
[null,"CINTURA ACTUAL (PULG)"]
[null,44,null,null,"FUERZA","PLAN",null,{"$f":"StartDate","v":"2011-08-01"},null,{"$f":"H11+1","v":"2011-08-02"},null,{"$f":"J11+1","v":"2011-08-03"},null,{"$f":"L11+1","v":"2011-08-04"},null,{"$f":"N11+1","v":"2011-08-05"}]
[null,"GRASA CORPORAL ACTUAL",null,null,"EJERCICIOS","REP","PESO","REP","PESO","REP","PESO","REP","PESO","REP","PESO","REP","PESO"]
[null,10.8,null,null,{"$f":"'Plan de entreno'!L6","v":"Ejercicio Fuerza 1"},{"$f":"'Plan de entreno'!M6","v":7},{"$f":"'Plan de entreno'!N6","v":100},5,100,6,90,7,100,7,100,7,100]
[null,"GRASA CORPORAL (OBJETIVO)",null,null,{"$f":"'Plan de entreno'!L7","v":"Ejercicio Fuerza 2"},{"$f":"'Plan de entreno'!M7","v":7},{"$f":"'Plan de entreno'!N7","v":125},5,125,6,125,5,125,7,125,7,125]
[null,9,null,null,{"$f":"'Plan de entreno'!L8","v":"Ejercicio Fuerza 3"},{"$f":"'Plan de entreno'!M8","v":7},{"$f":"'Plan de entreno'!N8","v":75},7,75,7,75,7,75,7,75,7,75]
[null,"IMC ACTUAL",null,null,{"$f":"'Plan de entreno'!L9","v":"Ejercicio Fuerza 4"},{"$f":"'Plan de entreno'!M9","v":7},{"$f":"'Plan de entreno'!N9","v":85},6,85,7,85,7,85,7,85,7,85]
[null,{"$f":"IFERROR(IF(B7,(B7/('Plan de entreno'!PlanHeightFeet*12+'Plan de entreno'!PlanHeightInches)/('Plan de entreno'!PlanHeightFeet*12+'Plan de entreno'!PlanHeightInches)*BMI_Factor),0),0)","v":32.68514151234568}]
[null,"IMC (OBJETIVO)",null,null,"CARDIO","PLAN",null,{"$f":"StartDate","v":"2011-08-01"},null,{"$f":"H18+1","v":"2011-08-02"},null,{"$f":"J18+1","v":"2011-08-03"},null,{"$f":"L18+1","v":"2011-08-04"},null,{"$f":"N18+1","v":"2011-08-05"}]
[null,{"$f":"'Plan de entreno'!B25","v":22},null,null,"EJERCICIOS","REP","PESO","REP","PESO","REP","PESO","REP","PESO","REP","PESO","REP","PESO"]
[null,null,null,null,{"$f":"'Plan de entreno'!E17","v":"Ejercicio Cardio 1"},{"$f":"'Plan de entreno'!F17","v":30},{"$f":"'Plan de entreno'!G17","v":50},30,50,30,50,30,50,30,50,30,50]
[null,null,null,null,{"$f":"'Plan de entreno'!E18","v":"Ejercicio Cardio 2"},{"$f":"'Plan de entreno'!F18","v":30},{"$f":"'Plan de entreno'!G18","v":60},25,60,26,60,29,60,30,60,30,60]
[null,null,null,null,{"$f":"'Plan de entreno'!E19","v":"Ejercicio Cardio 3"},{"$f":"'Plan de entreno'!F19","v":30},{"$f":"'Plan de entreno'!G19","v":40},26,40,27,40,30,40,30,40,28,40]
[null,null,null,null,{"$f":"'Plan de entreno'!E20","v":"Ejercicio Cardio 4"},{"$f":"'Plan de entreno'!F20","v":30},{"$f":"'Plan de entreno'!G20","v":30},30,30,30,30,30,30,30,30,30,30]
[]
[null,null,null,null,"RELAJACIÓN","PLAN",null,{"$f":"StartDate","v":"2011-08-01"},null,{"$f":"H25+1","v":"2011-08-02"},null,{"$f":"J25+1","v":"2011-08-03"},null,{"$f":"L25+1","v":"2011-08-04"},null,{"$f":"N25+1","v":"2011-08-05"}]
[null,null,null,null,"EJERCICIOS","REP","PESO","REP","PESO","REP","PESO","REP","PESO","REP","PESO","REP","PESO"]
[null,null,null,null,{"$f":"'Plan de entreno'!L17","v":"Relajación 1"},{"$f":"'Plan de entreno'!M17","v":10},{"$f":"'Plan de entreno'!N17","v":30},10,30,10,30,10,30,10,30,10,30]
[null,null,null,null,{"$f":"'Plan de entreno'!L18","v":"Relajación 2"},{"$f":"'Plan de entreno'!M18","v":10},{"$f":"'Plan de entreno'!N18","v":40},10,40,10,40,10,40,10,40,10,40]
[null,null,null,null,{"$f":"'Plan de entreno'!L19","v":"Relajación 3"},{"$f":"'Plan de entreno'!M19","v":10},{"$f":"'Plan de entreno'!N19","v":20},10,20,10,20,10,20,10,20,10,20]
[null,null,null,null,{"$f":"'Plan de entreno'!L20","v":"Relajación 4"},{"$f":"'Plan de entreno'!M20","v":10},{"$f":"'Plan de entreno'!N20","v":50},10,50,10,50,10,50,10,50,10,50]