Rip	Your Rewards

My Goal

Eat 1,400 cal/day

Month of ___________________
M T W T F S S Week 1 Week 2 Week 3 Week 4 Week 5
Soda with lunch Macaroni & Cheese Fancy drink order Three cookies Chocolate bar Nachos Say yes to dessert menu A meal out Ice cream sundae Cupcake Chips and salsa Handful of candy

Rip	Your Rewards

Directions

Decide on a goal you’d like to reach every day. A good example is setting a calorie intake goal. Type the goal under “My Goal.”

Think of twelve rewards that you would like to pick and choose from as you accomplish your goals. Type or write those rewards on the Reward tabs.

Print sheet.

Each day of the week that you reach your goal, check off a box in the corresponding week/row. If you’re doing well that week, rip off a reward of your choice and indulge. You’re the judge.

Good luck!

*This template works best in the desktop version of Word.