{"text_format":"3","workbook":"xlsx","n_sheets":2,"sheets":["Calorie Amoritization","Exercise Type Lookup"],"not_rendered":{"images":1,"defined_names":40},"read":"whole","date_system":"1900"}

{"sheet":"Calorie Amoritization","index":0,"n_rows":998,"n_cols":13,"rows_kept":998,"merged":[[0,1,0,12],[1,1,1,6],[1,7,1,12],[2,1,2,6],[2,7,2,12],[3,1,3,3],[3,4,3,6],[3,7,3,8],[3,9,3,10],[3,11,3,12],[4,1,4,3],[4,4,4,6],[4,7,4,8],[4,9,4,10],[4,11,4,12],[5,9,5,10],[5,11,5,12],[6,9,6,10],[6,11,6,12],[7,4,7,6],[7,9,7,10],[7,11,7,12],[8,4,8,6],[8,9,8,10],[8,11,8,12]]}
[null,"CALORIE AMORTISATION SCHEDULE"]
[null,{"$f":"IFERROR(CONCATENATE(\"ONLY \",DATEDIF(StartDate,TargetDate,\"m\"),\" MONTHS AND \", DATEDIF(StartDate,TargetDate,\"md\"),DayNo),\"\")","v":"ONLY 3 MONTHS AND 14 DAYS"},{"$nulls":5},{"$f":"IF(WeightGoal=\"DECREASE\",\"It's not recommended that you decrease your calorie intake by more than 1000 calories below your daily calorie needs or consume less than \" & IF(Gender=\"FEMALE\",\"1200 calories per day.\",\"1800 calories per day.\"),\"\")","v":"It's not recommended that you decrease your calorie intake by more than 1000 calories below your daily calorie needs or consume less than 1200 calories per day."}]
[null,{"$f":"IF(WeightGoal=\"Maintain\",\"\",\" UNTIL YOU REACH YOUR GOAL!\")","v":" UNTIL YOU REACH YOUR GOAL!"},{"$nulls":5},{"$f":"IF(WeightGoal=\"Maintain\",\"\",CONCATENATE(\"Goal target date is based on the recommended average weight \",IF(WeightGoal=\"DECREASE\",\"loss \",\"gain \"),\"of \",IF(UnitOfMeasure=\"IMPERIAL\",\"1 lb\",\".45 k\"),\" per week.\"))","v":"Goal target date is based on the recommended average weight loss of 1 lb per week."}]
[null,"ACTIVITY LEVEL",{"$nulls":5},"MEASUREMENT SYSTEM",null,"CURRENT WEIGHT",null,"AGE"]
[null,"MODERATE ACTIVITY ",null,null,{"$f":"VLOOKUP(Level,ExerciseTypes[],2,FALSE)","v":"EXERCISE 3-5 DAYS/WEEK"},null,null,"IMPERIAL",null,{"v":150,"d":"150.0"},null,34]
[null,"I WANT MY WEIGHT TO",{"$nulls":5},{"$f":"IF(Standard,\"HEIGHT IN FT\",\"HEIGHT IN M\")","v":"HEIGHT IN FT"},{"$f":"IF(Standard,\"INCHES\",\"CENTIMETERS\")","v":"INCHES"},"GOAL WEIGHT",null,"GENDER"]
[null,"DECREASE",{"$nulls":5},5,{"v":5,"d":"5.0"},{"v":135,"d":"135.0"},null,"FEMALE"]
[null,"GOAL START DATE",null,null,"GOAL TARGET DATE",null,null,"INITIAL DAILY CALORIE NEEDS",null,"INITIAL DAILY CALORIE INTAKE",null,{"$f":"IF(WeightGoal=\"Increase\",\"EXCESS CALORIES NEEDED\",\"CALORIES TO BURN\")","v":"CALORIES TO BURN"}]
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[null,"DATE","WEEK","DAY","WEIGHT","BMR","CAL CONSUMED","CAL BURNT",{"$f":"IF(WeightGoal=\"Increase\", \"EXTRA CAL\",\"CAL DEFICIT\")","v":"CAL DEFICIT"},"CAL REMAINING",{"$f":"IF(UnitOfMeasure=\"IMPERIAL\",\"LBS REMAINING\",\"KGS REMAINING\")","v":"LBS REMAINING"},{"$f":"IF(WeightGoal=\"Increase\",\"GAIN\",\"LOSS\")","v":"LOSS"},"% OF GOAL"]
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[null,"2022-08-15","",5,{"v":149.42939598151563,"d":"149.4"},{"$f":"IFERROR(RunningBMR,\"\")","v":{"v":1450.717872519593,"d":"1451"}},{"$f":"IFERROR(IF(K14>0,F14*ActivityFactor+IF(WeightGoal=\"Maintain\",0,IF(WeightGoal=\"DECREASE\",-500,IF(WeightGoal=\"Increase\",500))),\"\"),\"\")","v":{"v":1749.5740646952872,"d":"1750"}},{"$f":"IFERROR(F15*(ActivityFactor),\"\")","v":{"v":2248.612702405369,"d":"2249"}},{"$f":"IFERROR(IF(WeightGoal=\"Increase\",G15-H15,H15-G15),\"\")","v":{"v":499.03863771008173,"d":"499"}},{"v":50503.847297594635,"d":"50504"},{"$f":"IFERROR(IF(Standard,J15/CalsPerPound,J15/CalsPerPound/2.2),\"\")","v":{"v":14.42967065645561,"d":"14.4"}},{"$f":"IFERROR(WeightToLoseGain-K15,\"\")","v":{"v":0.5703293435443904,"d":"0.57"}},{"$f":"IFERROR(IF(B14<>\"\",L15/(WeightToLoseGain),\"\"),\"\")","v":{"v":0.03802195623629269,"d":"4%"}}]
[null,"2022-08-16","",6,{"v":149.28681351359845,"d":"149.3"},{"$f":"IFERROR(RunningBMR,\"\")","v":{"v":1450.097638784153,"d":"1450"}},{"$f":"IFERROR(IF(K15>0,F15*ActivityFactor+IF(WeightGoal=\"Maintain\",0,IF(WeightGoal=\"DECREASE\",-500,IF(WeightGoal=\"Increase\",500))),\"\"),\"\")","v":{"v":1748.612702405369,"d":"1749"}},{"$f":"IFERROR(F16*(ActivityFactor),\"\")","v":{"v":2247.6513401154375,"d":"2248"}},{"$f":"IFERROR(IF(WeightGoal=\"Increase\",G16-H16,H16-G16),\"\")","v":{"v":499.03863771006854,"d":"499"}},{"v":50004.80865988457,"d":"50005"},{"$f":"IFERROR(IF(Standard,J16/CalsPerPound,J16/CalsPerPound/2.2),\"\")","v":{"v":14.287088188538448,"d":"14.3"}},{"$f":"IFERROR(WeightToLoseGain-K16,\"\")","v":{"v":0.7129118114615522,"d":"0.71"}},{"$f":"IFERROR(IF(B15<>\"\",L16/(WeightToLoseGain),\"\"),\"\")","v":{"v":0.04752745409743682,"d":"5%"}}]
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{"sheet":"Exercise Type Lookup","index":1,"n_rows":8,"n_cols":4,"rows_kept":8,"hidden":true}
[null,"Exercise Type Lookup"]
[null," This sheet should remain hidden."]
[null,"EXERCISE TYPE","DESCRIPTION","FACTOR"]
[null,"SEDENTARY ","LITTLE TO NO EXERCISE",1.2]
[null,"LIGHT ACTIVITY ","EXERCISE 1-2 DAYS/WEEK",1.375]
[null,"MODERATE ACTIVITY ","EXERCISE 3-5 DAYS/WEEK",1.55]
[null,"VERY ACTIVE ","EXERCISE 6-7 DAYS/WEEK",1.725]
[null,"EXTRA ACTIVE ","EXERCISE 6-7 DAYS/WEEK + PHYSICAL JOB/2X TRAINING",1.9]