{"text_format":"1","workbook":"xls","n_sheets":1,"sheets":["Ημερήσιες θερμίδες και λιπαρά"],"not_rendered":{"charts":1,"images":0,"macros":0,"external_links":1,"defined_names":0,"comments":0,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"Ημερήσιες θερμίδες και λιπαρά","index":0,"n_rows":31,"n_cols":9,"rows_kept":31,"cut":false,"hidden":false,"merged":[[0,0,0,5],[0,7,0,8]],"flags":["formulas_cached_only"]}
["Ημερήσια καταγραφή θερμίδων και ποσοστού λιπαρών",null,null,null,null,null,null,"Σύνοψη"]
["Ημέρα","Φαγητό ","Θερμίδες","Γραμμάρια λιπαρών","Θερμίδες από λιπαρά","Ποσοστό λιπαρών",null,"Θερμίδες που καταναλώθηκαν:",955]
["Δευτέρα","Δημητριακά",175,5,45,0.2571428571428571,null,"Γραμμάρια λιπαρών σε αυτές τις θερμίδες:",45]
[null,"Σούπα γαλοπούλας",120,3,27,0.225,null,"(9 θερμίδες ανά γραμμάριο λίπους) x",9]
[null,"Κοτόπουλο",110,3,27,0.24545454545454545,null,"Θερμίδες από τα λιπαρά που καταναλώθηκαν",405]
[null,"Κέικ",250,18,162,0.648,null,"Λιπαρά ως ποσοστό θερμίδων που καταναλώθηκαν:",0.42408376963350786]
["Τρίτη","Ομελέτα",300,16,144,0.48]
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